Body Transformation Stories

(10 months) Thank you to all of you who helped motivate me without even knowing

Oct 20, 2020

M/33/5'11" [367lbs > 277lbs = 90lbs]

(10 months) Thank you to all of you who helped motivate me without even knowing! Approaching 100lbs lost, then next goal - 249lbs!

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(3 1/2 years) this isn't my lowest or highest weight I got up to 286

Oct 19, 2020

M/25/5'11 [273 > 169] (3 1/2 years) this isn’t my lowest or highest weight I got up to 286, at my lowest I was a bit too low and still "skinny fat", but I took this photo the other day and realized I’m finally looking a bit healthier with lifting and bulking up.

#Male #M 5'11” (180, 181, 182 cm)#Man

5 Months of IF, 3-5 days/week of Jogging + inconsistent full body workouts

Oct 17, 2020

M/25/5'11 (100Kg > 82Kg = 18kg [40lbs]) 5 Months of IF, 3-5 days/week of Jogging + inconsistent full body workouts. I thought I had no pictures of my highest weight but then I happened upon this old passport photograph.

#Male #M 5'11” (180, 181, 182 cm)#Man

(about 1 year) similar weight, different body fat composition

Oct 15, 2020

M/30/5'11"[190<194=4lbs] (about 1 year) similar weight, different body fat composition. Just slowly changed to better diet, and tried 30 minutes of exercise per day. Not nearly as impressive as most of the other post, but I’m still happy with the changes.

#Male #M 5'11” (180, 181, 182 cm)#Man

Happy with the face gains but it’s not over yet

Oct 15, 2020

M/20/5’11” [202Ibs > 178Ibs = 24Ibs] Happy with the face gains but it’s not over yet!

#Male #M 5'11” (180, 181, 182 cm)#Man

(10 months) Thank you to all of you who helped motivate me without even knowing

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