Body Transformation Stories

12 months. Proper diet, 5 miles a day with the dog and the motivation to do it

Sep 30, 2020

#Male #M 5'8” (173, 174 cm)#Man

M/31/5'8" [210lbs > 140lbs = 70lbs]

12 months. Proper diet, 5 miles a day with the dog and the motivation to do it. Feeling healthy again.

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(6 years, maintaining) Life's had some challenges lately

Sep 25, 2020

M/52/5'8" [311 > 226 = 85lbs] (6 years, maintaining) Life’s had some challenges lately but I wanted a reminder of the vital transformation that’s happened and REMAINED for 6 years so far. Still in diabetic remission.

#Male #M 5'8” (173, 174 cm)#Man

(7 months) Just discovered this sub so decided to post here for some support and encouragement

Sep 25, 2020

M/35/5'8" [258 > 175 = 83 lbs]

#Male #M 5'8” (173, 174 cm)#Man

Here’s another quick update because I lost another 10 pounds

Sep 15, 2020

M/27/5’8”[244 > 185= -59lbs] Here’s another quick update because I lost another 10 pounds! Still got some work to do.

#Male #M 5'8” (173, 174 cm)#Man

Weight lost through calorie counting & exercise

Sep 15, 2020

M/32/5’8” [220 > 150 = 70 pounds]2018 -> 2020 showing off some face gains! Weight lost through calorie counting & exercise. Maintaining over a year!

#Male #M 5'8” (173, 174 cm)#Man

12 months. Proper diet, 5 miles a day with the dog and the motivation to do it

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