F/40/5'6" [230lbs > 161lbs = 69lbs]

(3 years) From couch to stage! 3 weeks out from my 1st UFE Bodybuilding Comp. High rep strength training x 5 days and tons of cardio. CICO, strict diet from trainer. Never could have imagined feeling this amazing a few years ago, so much growth in mind & body!