M/20/178cm[115kg>75kg=40kg](4 months) used omad diet with 1 day free every week and no sports
(4 months) used omad diet with 1 day free every week and no sports
Oct 20, 2020
Oct 20, 2020
M/20/178cm[115kg>75kg=40kg](4 months) used omad diet with 1 day free every week and no sports
2nd update: Going to the gym is really boring to me so I picked up Jiu Jitsu and Judo as my main workouts
Oct 20, 2020
M/19/5’10 [185lbs > 142lbs = 43lbs] 2nd update: Going to the gym is really boring to me so I picked up Jiu Jitsu and Judo as my main workouts.
Will have an updated transformation once I’m back in the gym after covid set me back
Oct 20, 2020
M/19/5’10 [140lbs > 185lbs = 45lbs] Will have an updated transformation once I’m back in the gym after covid set me back.