Body Transformation Stories

(4 months) used omad diet with 1 day free every week and no sports

Oct 20, 2020

#Male #M 5'10” (178, 179 cm)#Man

M/20/178cm[115kg>75kg=40kg](4 months) used omad diet with 1 day free every week and no sports

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2nd update: Going to the gym is really boring to me so I picked up Jiu Jitsu and Judo as my main workouts

Oct 20, 2020

M/19/5’10 [185lbs > 142lbs = 43lbs] 2nd update: Going to the gym is really boring to me so I picked up Jiu Jitsu and Judo as my main workouts.

#Male #M 5'10” (178, 179 cm)#Man

Will have an updated transformation once I’m back in the gym after covid set me back

Oct 20, 2020

M/19/5’10 [140lbs > 185lbs = 45lbs] Will have an updated transformation once I’m back in the gym after covid set me back.

#Male #M 5'10” (178, 179 cm)#Man

(5 months) Face progress

Oct 19, 2020

M/28/5'10" [215lbs > 185lbs = 30lbs] (5 months) Face progress. Started lifting weights 6 days a week back in May with some cardio here and there. Mainly just focussed on being in a calorie deficit for my diet. Still can’t believe how far I have come.

#Male #M 5'10” (178, 179 cm)#Man

(3 months) I had no idea how big I was getting

Oct 18, 2020

M/21/5'10" [221.5lb > 180.7lb = 40.8lb] (3 months) I had no idea how big I was getting, looking back feels really confronting haha

#Male #M 5'10” (178, 179 cm)#Man

(4 months) used omad diet with 1 day free every week and no sports

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