F/22/5โ4โ [152lbs > 117lbs = 35 lbs lost]
(7.5 months) Started using CICO + regular exercise after being overweight for years. Not only do I feel healthier physically, but also mentally ๐ช๐ผThanks for the motivation everyone!
Oct 30, 2020
F/22/5โ4โ [152lbs > 117lbs = 35 lbs lost]
(7.5 months) Started using CICO + regular exercise after being overweight for years. Not only do I feel healthier physically, but also mentally ๐ช๐ผThanks for the motivation everyone!
(4 years) I feel like an entirely new woman
Oct 28, 2020
F/29/5'4" [273lb > 178lb= 95lb] (4 years) I feel like an entirely new woman! I did this with my fitness pal and OMAD.