Celebrity

Christina Aguilera turned to yoga

Christina Aguilera turned to yoga

Aug 31, 2020

Christina Aguilera

When Xtina decided she was going take better care of herself, she turned to yoga. “Healthy is a state of mind, and it has to come from inside. It is not a situp; it’s not a calorie count—I hate that,” she told Women’s Health. Molding a new physique was not her goal, but after one-to-two hour sessions five days a week, it happened anyway.

#Celebrity#Female#Yoga#Christina Aguilera

Kourtney Kardashian Body Transformation

Kourtney Kardashian Body Transformation

Aug 31, 2020

Kourtney Kardashian

A peek at Kourtney’s Instagram will reveal how just much her almost-daily 45-minute workouts have paid off. The mom of three sculpted and strengthened her abs with burpees, mountain climbers, and jump rope—and still keeps up her badass routine.

#Female#Celebrity#Kourtney Kardashian

Jessica Simpson in October 2018 and September 2019

Jessica Simpson in October 2018 and September 2019

Aug 30, 2020

After giving birth to her third child in March 2019, Jessica Simpson lost 100 pounds by incorporating healthy, sustainable habits into her lifestyle rather than doing anything too drastic.

This meant walking 14,000 steps a day, focusing on eating lean proteins and vegetables, and prioritizing sleep, her long-time trainer Harley Pasternak told E! News.

“It had to be more than just getting back from her baby weight, but how do I keep whatever I am doing now forever,” Pasternak said. “That’s why we are not a big fan of doing any extreme diet or radical forms of exercise.”

#Celebrity#Fitness#Female#Women#Walking

Miranda Lambert body transformation

Miranda Lambert body transformation

Aug 30, 2020

Miranda Lambert

Miranda built an even more fit figure thanks to her trainer, Bill Crutchfield. For top results, he mixed up her routines. “I think variety keeps you mentally fresh and also helps you physically respond better,” he told Women’s Health.

To keep her body toned, Miranda uses exercise bands, she jumps rope, and boxes.

#Celebrity#Female#Women

Demi Lovato Body Transformation

Demi Lovato Body Transformation

Aug 29, 2020

Demi Lovato

At 18, Demi checked into rehab to get help for an eating disorder, substance abuse, and self-harm, per People. Fast-forward eight years: The singer and actress built a strong body with the help of her gym, which she calls her oasis_._

These days, she alternates between mixed martial arts and weight-lifting, which she does six times a week.

#Female#Celebrity#Demi Lovato

Jennifer Garner Body Transformation

Jennifer Garner Body Transformation

Aug 29, 2020

Jennifer Garner

For the film, Peppermint, Jennifer had to get in insane shape for her physically demanding role and now she’s got the arms to prove it. Like her character, who bulks up to avenge the deaths of her husband and daughter, Jennifer saw results through serious dedication to her workouts. The actress paired up with trainer Simone De La Rue, and even documented some of their routines on Instagram.

#Female#Celebrity#Jennifer Garner

Khloé Kardashian box, lift, and do circuit training

Khloé Kardashian box, lift, and do circuit training

Aug 29, 2020

Khloé Kardashian

For the past few years, Khloé’s been the poster child for the post-breakup revenge body…she even hosted a reality television show about it. Her first major fitness transformation happened in 2015 when she split from ex-husband Lamar Odom. “The gym was my only refuge. I could put music on and dance around with my girlfriends and be silly,” she told Cosmo.

And now, since giving birth to her daughter True, Khloé’s already working out and getting back to what’s now her lifestyle. Her routine now includes hitting the gym five to six times per week, where she’ll box, lift, and do circuit training.

#Fitness#Celebrity#Female#Lifting Weights#Box

Pink needs to be in incredible shape to perform

Pink needs to be in incredible shape to perform

Aug 29, 2020

Pink

Pink does all kinds of impressive things onstage (like this high-flying acrobat situation), which means she needs to be in incredible shape to perform.

Her trainer, Jeanette Jenkins helped her reach optimal fitness with circuits that included: jogging, sprinting, pushups, and Pilates core moves.

But Pink revealed in a Instagram post that she doesn’t let the scale determine how she feels about herself—being strong is her goal.

#Celebrity#Female#Fitness#Jogging#Pushups

Sacha Baron Cohen pumped iron to get rid of his dad-bod

Sacha Baron Cohen pumped iron to get rid of his dad-bod

Aug 29, 2020

In a video posted on Instagram by his wife, fellow actor Isla Fisher, in December, Baron Cohen was seen looking noticeably more muscular than he had previously.

Fisher said he’d “worked so hard” to prep for his role in the Netflix drama “The Spy” and get “rid of his dad-bod.”

#Celebrity#Fitness#Male#Man