Fitness

I also did weight lifting and cardio about 4-5x a week, and then daily yoga

I also did weight lifting and cardio about 4-5x a week, and then daily yoga

Sep 05, 2020

F/23/5'4 [205LBS>142LBS = 63LBS]

#Female#Fitness#Yoga

I don’t have a lot of full body pics of me at my biggest

I don’t have a lot of full body pics of me at my biggest

Sep 05, 2020

F/32/5’3 [200>135=65lbs]

#Female#Fitness#Women

lost just over 80 in total now

lost just over 80 in total now

Aug 31, 2020

F/20/5'5” [204 - 168 = 36] lost just over 80 in total now. Paper-Towel-Effect is really great, I’m noticing every 5lbs now!

#Female#Fitness#Women#Yoga

The diet part was my focus first and foremost

The diet part was my focus first and foremost

Aug 31, 2020

I have PCOS, so the diet part was my focus first and foremost. Before I can even work out, I needed to lower my blood sugar levels so that it wasn’t haywire anymore. This took about ~2 months.

#Female#Fitness#Diet#Women#Keto

Andrew Goldblatt the shock he needed to lose 220 pounds and find a love of weight-lifting

Andrew Goldblatt the shock he needed to lose 220 pounds and find a love of weight-lifting

Aug 30, 2020

When 25-year-old Andrew Goldblatt had a seizure but was unable to be taken to the hospital because of his size (he weighed 245kg), he realized he needed to make a change.

#Fitness#Male#Lifting Weights#Man

Fitness Goals: Incredible Body Transformation

Aug 30, 2020

A YOUNG woman has gone from being too afraid to wear a bikini at the beach to entering bodybuilding competitions in teeny tiny two pieces. When doctors told Sally Lee she was clinically obese, it was the support of her long-term partner that helped her lose 68lbs in 16 months.

#Fitness#Female#Video#Women

Jessica Simpson in October 2018 and September 2019

Jessica Simpson in October 2018 and September 2019

Aug 30, 2020

This meant walking 14,000 steps a day, focusing on eating lean proteins and vegetables, and prioritizing sleep, her long-time trainer Harley Pasternak told E! News.

#Celebrity#Fitness#Female#Women#Walking

Cooled down on the lifting since March but this was my best physique

Cooled down on the lifting since March but this was my best physique

Aug 29, 2020

I had a lot of saggy skin because I’ve been obese for over 15 years. I do recommend weight lifting while losing weight because it makes the skin hang better

#Female#Fitness#Women#Lifting Weights

Kelly Howland has overcome her struggles with binge eating and lost 90 pounds

Kelly Howland has overcome her struggles with binge eating and lost 90 pounds

Aug 29, 2020

Kelly Howland from Michigan is an Instagrammer who has been incredibly open about her past experience with domestic abuse and how that led to binge-eating disorder. On her journey to build a healthier lifestyle for herself, Howland has dropped both physical and metaphorical weight.

#Fitness#Female#Women

Khloé Kardashian box, lift, and do circuit training

Khloé Kardashian box, lift, and do circuit training

Aug 29, 2020

Her routine now includes hitting the gym five to six times per week, where she’ll box, lift, and do circuit training.

#Fitness#Celebrity#Female#Lifting Weights#Box

Nakeshia Thompson has lost 94 pounds

Nakeshia Thompson has lost 94 pounds

Aug 29, 2020

Nakeshia Thompson, from Austin, Texas, used to eat tons of fast food, comforted herself by eating, and admits she had “zero self-control.”

#Female#Fitness#Women

Pink needs to be in incredible shape to perform

Pink needs to be in incredible shape to perform

Aug 29, 2020

Her trainer, Jeanette Jenkins helped her reach optimal fitness with circuits that included: jogging, sprinting, pushups, and Pilates core moves.

#Celebrity#Female#Fitness#Jogging#Pushups

Sacha Baron Cohen pumped iron to get rid of his dad-bod

Sacha Baron Cohen pumped iron to get rid of his dad-bod

Aug 29, 2020

Fisher said he’d “worked so hard” to prep for his role in the Netflix drama “The Spy” and get “rid of his dad-bod.”

#Celebrity#Fitness#Male#Man

Walk around my neighborhood for a few miles everyday

Walk around my neighborhood for a few miles everyday

Aug 29, 2020

Exercise wise I will usually just walk around my neighborhood for a few miles everyday!

#Female#Fitness#Walking#Diet

James Van Der Beek got shredded by taking up dancing

James Van Der Beek got shredded by taking up dancing

Jul 25, 2020

The 42-year-old “Dawson’s Creek” star danced six hours a day when he appeared on 2019’s “Dancing With The Stars,” and he leaned out considerably as a result. “Fight training vs. dancing,” he wrote on Instagram along with a side-by-side topless selfie of before and after. “I’d been training in Muay Thai three days a week for about six months (for the next project I’m writing) when I hit pause to dance six hours a day.

#Fitness#Male#Man#Dancing