Male

M/33/6'8’’ [348lbs > 238lbs = 110lbs]

( 76 months) Little changes can make a big difference. Unfortunately no full-body before picture, I have no idea why 😉

M/16/6’0” [111 lbs > 142lbs = +31lbs]

(20 months) mr skinny to mr steal your girl ;) seriously though, i got a long way to go, but feeling comfortable in my own skin is alright with me :)

M/27/5’9” [135lbs < 220lbs = 85lbs]

(8 years) Can finally pack on some muscle

M/24/6’0” [225 > 198 = 27lbs.]

1 month. Not sure if these are good comparison pics, but COVID hit me really hard and I got into a bad habit of fast food binging, and doing absolutely nothing. In Nov, I got really serious about my diet and consistent exercise. Not at goal yet, but getting there!

M/22/6”2 [235lbs > 145lbs = 90lbs]

2020 has be a year of ups and down (metaphysically and literally) but seeing my progress put a lot into perspective. Dec 2018 - Dec 2020

M/22/6’0” [145 lbs > 175lbs = 30 lbs]

4 years. Wanted to be a jacked geek like Henry Cavil. Slowly achieving that goal!

M/28/5'9" [158lbs > 181lbs = 23lbs]

From July 2019 to December 2020. I stopped working out in December 2019 and just started again in November 2020. Today I beat my push-up record hitting 50 in one set!

M/19/5”11 [316 > 292 = 24 lbs]

I’m a long way from my goal but proud of the journey so far

M/21/5’9" [231lbs > 167lbs = 64lbs]

Jawline slowly starting to become visible lol

M/28/5'11" [245lbs > 188lbs = 57lbs]

started IF about a month ago and overcame my 6 week plateau, feeling good!

M/19/6’0” [160 > 165 = 5lbs]

• What a year it has been. Best choice of my life. “Today is the first day of the rest of your life”

M/22/5'8" [180lbs to 153lbs]

(9 Months) Glad to say I got more in shape during Covid lockdown

M/25/6’ [250 >185 = 65lbs]

(About a year) Hating that the gyms are closed! Feeling too complicit!

M/16/5’11” [249lbs>227lbs=22lbs]. I can see a small difference but I’ll keep going. My goal weight is 185lbs.

M/23/5’9”[335lbs>277lbs=58lbs]

I’ve been in this group for a couple months but I wanted to wait until I had a decent amount of progress before posting. Started working out in May of this year and already down almost 60 lbs in a little over six months. My final goal is around 200lbs.