Body Transformation Stories

Fell into a love/hate relationship with running and biking four years ago and the rest is history

Nov 20, 2020

#Male #Man

M/26/5’11” [195 > 167 = 28lbs]

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(10 total years between pics, but really 1.5yrs of working out)

Nov 20, 2020

M/36/6'0 [260lbs < 271lbs = +11lbs] (10 total years between pics, but really 1.5yrs of working out) I had to put the scale away to finally start seeing some results.

#Male #M 6'0” (183, 184 cm)#Man

(8months) horrible knee injury in 2006 I gave up on life

Nov 20, 2020

M/39/6'3" [199.9kgs -> 147.9kgs = 52kgs] (8months) horrible knee injury in 2006 I gave up on life, finally had the knee fixed and setup a squat rack, dumbbells in garage and got back into cardio and golf. Still 30-40kg to go but happier.

#Male #M 6'3” (191, 192 cm)#Man

2019>2020 The secret is, I went from Regular Ranch to Light Ranch when dipping my pizza

Nov 20, 2020

M/40/6’00” [250lbs>185lbs] 2019>2020 The secret is, I went from Regular Ranch to Light Ranch when dipping my pizza.

#Male #Man

5 months of OMAD

Nov 20, 2020

M/23/6'0 [375 > 310 = 65 lbs]

#Male #M 6'0” (183, 184 cm)#Man

Fell into a love/hate relationship with running and biking four years ago and the rest is history

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