M/20/5'5 [143>132=11lbs]
I couldn’t see the difference untill now even though everyone kept telling me that I look different. The difference is night and day and I’m so happy for myself, this just motivates me to take better care of myself. :)
Oct 15, 2020
M/20/5'5 [143>132=11lbs]
I couldn’t see the difference untill now even though everyone kept telling me that I look different. The difference is night and day and I’m so happy for myself, this just motivates me to take better care of myself. :)
(4 months) Lost weight gained hair
Oct 13, 2020
M/23/5’5” [200lbs > 170lbs = 30lbs] (4 months) Lost weight gained hair
(about 1 year) similar weight, different body fat composition
Oct 15, 2020
M/30/5'11"[190<194=4lbs] (about 1 year) similar weight, different body fat composition. Just slowly changed to better diet, and tried 30 minutes of exercise per day. Not nearly as impressive as most of the other post, but I’m still happy with the changes.