M/21/5'11 [330 > 218 = 112lbs]
I still can’t believe how much I changed! Trust the process 💪🏼
Oct 21, 2020
M/21/5'11 [330 > 218 = 112lbs]
I still can’t believe how much I changed! Trust the process 💪🏼
I’ve been taking my health more seriously since the beginning of September and I’m hoping the progress is visible in my face
Oct 21, 2020
M/33/5’11” [507lbs > 463lbs = 44lbs] I’ve been taking my health more seriously since the beginning of September and I’m hoping the progress is visible in my face.
(10 months) Thank you to all of you who helped motivate me without even knowing
Oct 20, 2020
M/33/5'11" [367lbs > 277lbs = 90lbs] (10 months) Thank you to all of you who helped motivate me without even knowing! Approaching 100lbs lost, then next goal - 249lbs!
(3 1/2 years) this isn't my lowest or highest weight I got up to 286
Oct 19, 2020
M/25/5'11 [273 > 169] (3 1/2 years) this isn’t my lowest or highest weight I got up to 286, at my lowest I was a bit too low and still "skinny fat", but I took this photo the other day and realized I’m finally looking a bit healthier with lifting and bulking up.
5 Months of IF, 3-5 days/week of Jogging + inconsistent full body workouts
Oct 17, 2020
M/25/5'11 (100Kg > 82Kg = 18kg [40lbs]) 5 Months of IF, 3-5 days/week of Jogging + inconsistent full body workouts. I thought I had no pictures of my highest weight but then I happened upon this old passport photograph.