Body Transformation Stories

Just dieting & working out that turned into a lifestyle

Sep 30, 2020

F/24/5'8 [248 > 150 = 98 lbs.]

Just dieting & working out that turned into a lifestyle, said goodbye to smoking & those pints of beer every weekend. It’s so amazing & rewarding what the human body can do when you treat it how you should!

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(2 years), finally don't look as if I'm stuffing my cheeks for winter hibernation

Sep 25, 2020

F/26/5'8" [210 lbs > 160 lbs = 50 lbs]

#Female #F 5'8” (173, 174 cm)#Women

Face gains, 8 months.

Sep 24, 2020

F/26/5'8" [257 > 210 = 47lbs] Face gains, 8 months.

#Female #F 5'8” (173, 174 cm)#Women

Finally developed the courage to post here

Sep 24, 2020

F/26/5'8" [257 > 210 = 47lbs] Finally developed the courage to post here. 8 months of nonstop progress. Heavy lifting x Keto/IF x good ole’ cardio. Also science. I still have more progress to make, but I am loving this journey!

#Female #F 5'8” (173, 174 cm)#Women

Strength Training Helped me get some booty and abs

Sep 17, 2020

F/18/5'8" [125lbs > 133lbs = 8lbs] Strength Training Helped me get some booty and abs

#Female #F 5'8” (173, 174 cm)#Women

Just dieting & working out that turned into a lifestyle

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