May 19-Sep 20. I used to browse these posts anon for years and cry�

May 19-Sep 20. I used to browse these posts anon for years and cry�

Sep 22, 2020

F/25/5’6” [317>140=177 lbs]

#Female#Women

My journey for healthy body and mind

My journey for healthy body and mind

Sep 22, 2020

M/35/5'10 [219 > 187 = 32lbs] My journey for healthy body and mind . Also my bad luck for my foot fractured two times but it didn’t stopped me from a fitness journey. Goal is sitll far . All of you are amazing, keep pushing keep moving.

#Male#M 5'10” (178, 179 cm)#Man

One year later and I’m still leggy af but size 14-16 -> size 4-6 is still something to be proud of

One year later and I’m still leggy af but size 14-16 -> size 4-6 is still something to be proud of

Sep 22, 2020

F/21/5’2” [199.8 -> 144.4 = -54.4lbs] One year later and I’m still leggy af but size 14-16 -> size 4-6 is still something to be proud of :)

#Female#F 5'2” (157, 158, 159 cm)#Women

Still a long way to go but feeling motivated as hell

Still a long way to go but feeling motivated as hell

Sep 22, 2020

M/20/6’3” [286lbs > 254lbs = 32lbs] Still a long way to go but feeling motivated as hell. Going for that under 200 club!

#Male#Man

The difference 60 lbs has made on my short frame

The difference 60 lbs has made on my short frame

Sep 22, 2020

F/31/5’3”[230lbs>170lbs=60lbs] The difference 60 lbs has made on my short frame. Almost there!

#Female#Women

This is March to September, same shirt but approx 30lbs between pictures

This is March to September, same shirt but approx 30lbs between pictures

Sep 22, 2020

F/40/5’4 [256lbs>194lb = 62lbs] This is March to September, same shirt but approx 30lbs between pictures - happy equinox!

#Female#Women

TR - 2018, BR - Spring '20, Left - Today

TR - 2018, BR - Spring '20, Left - Today

Sep 22, 2020

F/38/5'4" [306>240=66lbs] TR - 2018, BR - Spring ‘20, Left - Today. Got really sick and started taking my health seriously. I’ve got so much left to enjoy in this life!

#Female#F 5'4” (163, 164 cm)#Women

Weight loss progress

Weight loss progress

Sep 22, 2020

F/24/5'5 [285lbs> 200lbs=85lbs] Weight loss progress

#Female#F 5'5” (165, 166, 167 cm)#Women

Went from being the twig bullied in high school to the alpha

Went from being the twig bullied in high school to the alpha

Sep 22, 2020

F/21/5’6” [90lbs > 110lbs = 20lbs] Went from being the twig bullied in high school to the alpha!

#Female#F 5'6” (168, 169 cm)#Women

(1 year, 8 months) Face gains

(1 year, 8 months) Face gains

Sep 21, 2020

F/26/5’4” [200lbs < 142lbs = 58lbs] (1 year, 8 months) Face gains! Who knew my face shape wasn’t round?

#Female#F 5'4” (163, 164 cm)#Women

(12 months) 1 year of cleaning up my diet in general, exercise

(12 months) 1 year of cleaning up my diet in general, exercise

Sep 21, 2020

F/25/5'3" [182 > 142] (12 months) 1 year of cleaning up my diet in general, exercise, and using a good skincare routine (The Ordinary - NO SALICYLIC ACID.) really transformed my skin.

#Female#F 5'3” (160, 161, 162 cm)#Women

(13 months) Thought I'd start my week with some face gains

(13 months) Thought I'd start my week with some face gains

Sep 21, 2020

F/40/5'6" [208lbs > 173lbs = 35 lbs]

#Female#F 5'6” (168, 169 cm)#Women

(2.5 months) There might only be some subtle changes

(2.5 months) There might only be some subtle changes

Sep 21, 2020

M/24/5’6” [184 > 168 = 16lbs] (2.5 months) There might only be some subtle changes, but this is what breaking your plateau looks like! 143lbs down in total since May 2018, and only 8 left to go!

#Male#Man

(3.5 months) I'm only a quarter of the way to my goal

(3.5 months) I'm only a quarter of the way to my goal

Sep 21, 2020

F/27/5'2" [200 > 179.8 = 20.2 lbs lost] (3.5 months) I’m only a quarter of the way to my goal, but I’m already feeling so much healthier and happier!

#Female#F 5'2” (157, 158, 159 cm)#Women

(4 years; 4 months) For once in my life I feel confident about my body

(4 years; 4 months) For once in my life I feel confident about my body

Sep 21, 2020

M/23/6'0" [160lbs > 185lbs = 25lbs] (4 years; 4 months) For once in my life I feel confident about my body! It’s important to recognize the number one critic is ourselves.

#Male#M 6'0” (183, 184 cm)#Man