F/28/5'9" [210lbs > 200.8lbs = 9.2lbs]

running progress. Sharing my first run on 08/22, where I could barely run 90 sec and my last run on 11/09, where I am starting to train for 10k. I now can easily run 5Ks(best time yet is 32mins). If I can do it, YOU CAN too. Do it!