Body Transformation Stories

Started working out + built some muscle so not sure exactly how much fat I lost but the face gains make me happy

Sep 30, 2020

M/25/5’11[229 > 215 = 14lbs]

(1 month) I did 30- 50 pushups a day

Sep 30, 2020

M/21/5'6" [115 lbs > 120 lbs = 5 lbs]

(1 year)

Sep 30, 2020

M/21/6'0" [145lbs > 163 lbs = 18 lbs]

(5 months)

Sep 30, 2020

M/23/5'10" [172lbs to 161lbs] (5 months)

12 months. Proper diet, 5 miles a day with the dog and the motivation to do it

Sep 30, 2020

M/31/5'8" [210lbs > 140lbs = 70lbs] 12 months. Proper diet, 5 miles a day with the dog and the motivation to do it. Feeling healthy again.