F 5'6” (168, 169 cm)

(1 year) Hit my 20+20 goal of 40 pounds lost and then some

(1 year) Hit my 20+20 goal of 40 pounds lost and then some

Dec 19, 2020

F/32/5'6" [213lbs > 171lbs = 42lbs]

(1 year) Hit my 20+20 goal of 40 pounds lost and then some!

#Female#F 5'6” (168, 169 cm)#Women

One year down, and 100lbs to go

One year down, and 100lbs to go

Dec 19, 2020

F/33/5’6 [410>300=110]

One year down, and 100lbs to go.

#Female#F 5'6” (168, 169 cm)#Women

it's been 2 years and Ive still got a ways to go, but I'm really proud of my progress so far

it's been 2 years and Ive still got a ways to go, but I'm really proud of my progress so far

Dec 12, 2020

F/31/5'6" [165lbs > 140lbs = 25lbs lost]

it’s been 2 years and Ive still got a ways to go, but I’m really proud of my progress so far. Cleaning up my diet has helped both my weight and my skin. Thanks to everyone in this sub for being so inspiring every day

#Female#F 5'6” (168, 169 cm)#Women

For someone who used to hide behind their hair out of insecurity

For someone who used to hide behind their hair out of insecurity

Nov 27, 2020

F/22/5’6” [300lbs > 232.8lbs = 67.2lbs]

For someone who used to hide behind their hair out of insecurity, it felt amazing today to get a haircut above my shoulders! Only hiding behind masks these days for other reasons. :))

#Female#F 5'6” (168, 169 cm)#Women

it’s hard to see the changes sometimes but face gains ftw

it’s hard to see the changes sometimes but face gains ftw

Nov 27, 2020

F/21/5’6” [200lbs-159lbs= 41lbs]

it’s hard to see the changes sometimes but face gains ftw!

#Female#F 5'6” (168, 169 cm)#Women

(1 year and a half) From severely depressed

(1 year and a half) From severely depressed

Nov 23, 2020

F/23/5'6’ [205lbs > 147lbs = 57lbs lost]

(1 year and a half) From severely depressed, ED and couch potato to bodybuilding enthusiast !

#Female#F 5'6” (168, 169 cm)#Women

the picture on the left was a little over a month ago when I first bought the dress

the picture on the left was a little over a month ago when I first bought the dress

Nov 23, 2020

F/36/5’6” [161 > 151 = 10 pounds]

the picture on the left was a little over a month ago when I first bought the dress, decided to try it on again today and it fits way better. Original starting weight was 184 so I’m a total of 33 pounds down.

#Female#F 5'6” (168, 169 cm)#Women

when focusing on your physical health don’t neglect your mental health

when focusing on your physical health don’t neglect your mental health

Nov 23, 2020

F/27/5’6 [275 > 190 = 85lbs]

when focusing on your physical health don’t neglect your mental health!

#Female#F 5'6” (168, 169 cm)#Women

(1.5 years work, 3.5 years maintenance)

(1.5 years work, 3.5 years maintenance)

Nov 20, 2020

F/39/5’6” [335 lbs > 220 lbs = 115 lbs]

(1.5 years work, 3.5 years maintenance) - Almost 5 years since my Day 1 and I think it’s finally safe to say that I’m never going back.

#Female#F 5'6” (168, 169 cm)#Women

(July 2020-ongoing) Gained Masters in the before pic

(July 2020-ongoing) Gained Masters in the before pic

Nov 20, 2020

F/32/5'6 [220lbs>171lbs=49lbs]

(July 2020-ongoing) Gained Masters in the before pic, face and eyebrow gains in current pic

#Female#F 5'6” (168, 169 cm)#Women

(10 years) Its amazing what weight loss and puberty can do to your face

(10 years) Its amazing what weight loss and puberty can do to your face

Nov 10, 2020

F/21/5'6" [190lbs > 118lbs = 72lbs]

(10 years) Its amazing what weight loss and puberty can do to your face.

#Female#F 5'6” (168, 169 cm)#Women

(4 months) some days I definitely don't feel like I've lost any weight

(4 months) some days I definitely don't feel like I've lost any weight

Nov 04, 2020

F/23/5'6.5" [292lbs > 263.7lbs = 28.3lbs]

(4 months) some days I definitely don’t feel like I’ve lost any weight, but this picture helps!

#Female#F 5'6” (168, 169 cm)#Women

perseverance is worth it:)

perseverance is worth it:)

Nov 04, 2020

F/20/5'6’'[207lbs>125lbs=82lbs]

perseverance is worth it:)

#Female#F 5'6” (168, 169 cm)#Women

(18 months) I decided to see if I could lose any weight with diet after starting a more physical job (factory)

(18 months) I decided to see if I could lose any weight with diet after starting a more physical job (factory)

Nov 02, 2020

F/22/5'6" [211lbs > 139lbs = 72lbs]

(18 months) I decided to see if I could lose any weight with diet after starting a more physical job (factory), I never thought I would get below 150lbs, buts I’m so proud of where I’m at physically and mentally!

#Female#F 5'6” (168, 169 cm)#Women

(6 months)

(6 months)

Nov 02, 2020

F/20/5'6" [80kg > 64kg = 16kg]

(6 months)

#Female#F 5'6” (168, 169 cm)#Women