keto

4 Years Keto to lose weight, started working out this year to shape my body

4 Years Keto to lose weight, started working out this year to shape my body

Nov 10, 2020

M/41/5'11" [450+>305=~150lbs]

4 Years Keto to lose weight, started working out this year to shape my body. Building so much confidence. I feel like this is a huge turning point in my life.

#Male#M 5'11” (180, 181, 182 cm)#Man#Keto

Intermittent fast, caloric deficit & now Keto

Intermittent fast, caloric deficit & now Keto

Nov 10, 2020

M/36/6’3” [297lbs > 226lbs = 71lbs]

Intermittent fast, caloric deficit & now Keto

#Male#Man#Keto

Sydney, Australia. Weight lost with intermittent fasting and lazy keto

Sydney, Australia. Weight lost with intermittent fasting and lazy keto

Nov 10, 2020

F/26/5’6” [257 > 175.2675 = 82.6735 lbs]

Sydney, Australia. Weight lost with intermittent fasting and lazy keto. So crazy looking back to when I was at my biggest. And how my boobs have somehow gotten bigger 😂

#Female#Women#Keto

(56 days) Guess it's finally my turn to post something

(56 days) Guess it's finally my turn to post something

Nov 06, 2020

M/23/6'0" [275 lbs > 231 lbs = 44 lbs]

(56 days) Guess it’s finally my turn to post something. I’m finally not ashamed of watching and sharing my own videos. KETO

#Male#M 6'0” (183, 184 cm)#Man#Keto

4 months progress. Started OMAD and alternating between lazy vegetarian keto and vegan keto

4 months progress. Started OMAD and alternating between lazy vegetarian keto and vegan keto

Oct 28, 2020

F/18/5'2" [202lbs > 143lbs = 59lbs lost]

4 months progress. Started OMAD and alternating between lazy vegetarian keto and vegan keto. Been working hard doing cardio at the gym too! Still overweight :(. Goal weight is between 99lbs & 110lbs.

#Female#F 5'2” (157, 158, 159 cm)#Women#keto

Keto & exercise go a long way

Keto & exercise go a long way

Oct 08, 2020

F/27/5'6" [297 lbs > 192 lbs = 105lbs]

Keto & exercise go a long way. Feels like I haven’t made much progress lately so would love any recommendations to help me shed another 45 lbs.

#Female#F 5'6” (168, 169 cm)#Women#Keto

The diet part was my focus first and foremost

The diet part was my focus first and foremost

Aug 31, 2020

F/28/5'5” [292 lbs>203 lbs=89 lbs] (8 months). From my first accountability pic on January 2020 till today. Same shirt, different body!

I have PCOS, so the diet part was my focus first and foremost. Before I can even work out, I needed to lower my blood sugar levels so that it wasn’t haywire anymore. This took about ~2 months. I do have my slow weeks, mostly when I get cravings. I do give in to my cravings and do a “cheat” meal but I always make sure to bring it back the next meal and I always do a 24 hr fast after the cheat (sort of like my punishment….) .

Diet:

  1. Intermittent fasting where I flip 24 hours and 18:6 interchangeably.
  2. Strict Keto consisting of 3-6 oz of meat, an avocado half, and vegetable (spinach, kale, cauliflower or broccoli mostly) per meal. I drink bone broth during my 24 hour fast days along with eggs with cheese.
  3. I drink one tablespoon of apple cider vinegar diluted with 1 cup of water after every meal.
  4. I don’t have a specific calorie intake number, just whenever I feel satiated. Since I record everything I eat, it appears that I tend to stop around 1500 cal.

I didn’t start this all in one go of course. I started with the apple cider vinegar and writing down what I eat. Next, I started keto with a strict meal prep schedule for 3 months. After I was fat adapted, I stopped the meal prep and added IF. Now…I just eat whenever I feel weak. Honestly, I only really eat to satiate, so IF and the limited calories is easier now than when I first started.

#Female#Fitness#Diet#Women#Keto