M 5'10” (178, 179 cm)

(1 year, 2 months) It's a long journey, but im enjoying every second of it

(1 year, 2 months) It's a long journey, but im enjoying every second of it

Nov 27, 2020

M/18/5'10" [173lbs > 189lbs = 16lbs]

(1 year, 2 months) It’s a long journey, but im enjoying every second of it.

#Male#M 5'10” (178, 179 cm)#Man

(12 months) Nov' 19 - Nov' 20 // This Sub really helped me to stay on track all year

(12 months) Nov' 19 - Nov' 20 // This Sub really helped me to stay on track all year

Nov 10, 2020

M/36/5'10 [304 lbs > 180 lbs = 124 lbs]

(12 months) Nov’ 19 - Nov’ 20 // This Sub really helped me to stay on track all year, much love ♥

#Male#M 5'10” (178, 179 cm)#Man

(6 months) (Face Gains) Needed to lose weight to catch up to this little one

(6 months) (Face Gains) Needed to lose weight to catch up to this little one

Nov 10, 2020

M/36/5'10" [210lbs > 160lbs = 50lbs]

(6 months) (Face Gains) Needed to lose weight to catch up to this little one! She moves so fast now!

#Male#M 5'10” (178, 179 cm)#Man

3 year recomp transformation

3 year recomp transformation

Nov 06, 2020

M/35/5’10”[275>195]

3 year recomp transformation

#Male#M 5'10” (178, 179 cm)#Man

Not your typical transformation

Not your typical transformation

Nov 04, 2020

M/28/5'10" [130lbs<160lbs=30lbs]

Not your typical transformation

#Male#M 5'10” (178, 179 cm)#Man

probably closer to 200 but it's been a couple weeks since I checked

probably closer to 200 but it's been a couple weeks since I checked

Nov 02, 2020

M/20/5'10" [262>206=56lbs]

probably closer to 200 but it’s been a couple weeks since I checked

#Male#M 5'10” (178, 179 cm)#Man

(4 months) used omad diet with 1 day free every week and no sports

(4 months) used omad diet with 1 day free every week and no sports

Oct 20, 2020

M/20/178cm[115kg>75kg=40kg](4 months) used omad diet with 1 day free every week and no sports

#Male#M 5'10” (178, 179 cm)#Man

2nd update: Going to the gym is really boring to me so I picked up Jiu Jitsu and Judo as my main workouts

2nd update: Going to the gym is really boring to me so I picked up Jiu Jitsu and Judo as my main workouts

Oct 20, 2020

M/19/5’10 [185lbs > 142lbs = 43lbs]

2nd update: Going to the gym is really boring to me so I picked up Jiu Jitsu and Judo as my main workouts.

#Male#M 5'10” (178, 179 cm)#Man

Will have an updated transformation once I’m back in the gym after covid set me back

Will have an updated transformation once I’m back in the gym after covid set me back

Oct 20, 2020

M/19/5’10 [140lbs > 185lbs = 45lbs]

Will have an updated transformation once I’m back in the gym after covid set me back.

#Male#M 5'10” (178, 179 cm)#Man

(5 months) Face progress

(5 months) Face progress

Oct 19, 2020

M/28/5'10" [215lbs > 185lbs = 30lbs]

(5 months) Face progress. Started lifting weights 6 days a week back in May with some cardio here and there. Mainly just focussed on being in a calorie deficit for my diet. Still can’t believe how far I have come.

#Male#M 5'10” (178, 179 cm)#Man

(3 months) I had no idea how big I was getting

(3 months) I had no idea how big I was getting

Oct 18, 2020

M/21/5'10" [221.5lb > 180.7lb = 40.8lb]

(3 months) I had no idea how big I was getting, looking back feels really confronting haha

#Male#M 5'10” (178, 179 cm)#Man

trying to regain motivation

trying to regain motivation

Oct 12, 2020

M/32/5’10 [335plus > 215= 120 ]

trying to regain motivation

#Male#M 5'10” (178, 179 cm)#Man

I’ve now been under 160 lbs for 6 consecutive months after a 5+ year struggle with my weight

I’ve now been under 160 lbs for 6 consecutive months after a 5+ year struggle with my weight

Oct 11, 2020

M/27/5’10” [230 > 157 lbs = 73 lbs]

I’ve now been under 160 lbs for 6 consecutive months after a 5+ year struggle with my weight. This time is different. I’m not going back to the me on the left.

#Male#M 5'10” (178, 179 cm)#Man

12 weeks. Feel better than the last few years

12 weeks. Feel better than the last few years

Oct 10, 2020

M/32/179cm [85 kg > 76 kg = 9 kg (19.8 lbs)]

12 weeks. Feel better than the last few years.

#Female#M 5'10” (178, 179 cm)#Women

Two years of gym progress (unfortunately no progress was made in camera quality)

Two years of gym progress (unfortunately no progress was made in camera quality)

Oct 10, 2020

M/22/5’10” [150lbs>163lbs]

Two years of gym progress (unfortunately no progress was made in camera quality)

#Male#M 5'10” (178, 179 cm)#Man