I’m a long way from my goal but proud of the journey so far
Dec 19, 2020
M/19/5”11 [316 > 292 = 24 lbs]
I’m a long way from my goal but proud of the journey so far
started IF about a month ago and overcame my 6 week plateau
Dec 19, 2020
M/28/5'11" [245lbs > 188lbs = 57lbs]
started IF about a month ago and overcame my 6 week plateau, feeling good!
Nov 27, 2020
M/28/5'11’’ [205lbs > 170lbs =35lbs]
It’s my birthday tomorrow. I spent most of my twenties morbidly obese and will make sure every decade after is healthy and fulfilling. I aim to be like a fine wine.
(3 months) Finally feeling like l'm making some progress
Nov 23, 2020
M/36/5'11" [210 Ibs > 184 Ibs = 26 lbs]
(3 months) Finally feeling like l’m making some progress.
Took mr a few years but i qanted to give an update
Nov 23, 2020
M/28/5'11 [440lbs > 228lbs = 214lbs]
Took mr a few years but i qanted to give an update. I go in for surgery next month to get the skin around my abdomen removed, I am so freaking nervous. Here’s to a healthier body and hopefully healthier mental Health! Thanks guys.
4 Years Keto to lose weight, started working out this year to shape my body
Nov 10, 2020
M/41/5'11" [450+>305=~150lbs]
4 Years Keto to lose weight, started working out this year to shape my body. Building so much confidence. I feel like this is a huge turning point in my life.
I have always dreamed of being able to a progress pic and I just realized I can, crazy!!!
Nov 10, 2020
M/18/5’11 [250lbs > 185lbs = 70lbs]
I have always dreamed of being able to a progress pic and I just realized I can, crazy!!!
Nov 10, 2020
M/22/180cm [270 lbs -> 198 lbs = 72 lbs]
Its all about lifestyle! :)
I’m so proud of my progress so far
Nov 04, 2020
M/24/5’11” [240>208=32lbs]
I’m so proud of my progress so far, I was so tired of being overweight, finally did something about it!
When I started working out versus where I am now
Nov 02, 2020
M/34/5'11" [263lbs > 213lbs = 50lbs]
When I started working out versus where I am now. It started with just walks in the park, now I lift weights two days a week.. Slow progress over six months, just building one habit at a time. Stay happy y’all
(3 years) Toothpick to toothbrush
Oct 30, 2020
M/24/5'11" [145 > 175 = 30lbs]
(3 years) Toothpick to toothbrush
(5 years) still a fattie from the inside tough
Oct 30, 2020
M/24/5'11/[287[287lbs>190lbs=97lbs ](5 years) still a fattie from the inside tough
It’s nice to be able to see a difference even when suited up
Oct 28, 2020
M/34/5'11" [263lbs > 213lbs = 50lbs]
It’s nice to be able to see a difference even when suited up…
(2 years) I regularly workout, usually in the morning, at home
Oct 23, 2020
M/45/5'11" [95kg > 86kg = 9kg]
(2 years) I regularly workout, usually in the morning, at home. Lifting weights and using exercise bands. In last two years I’ ve bulked and cut few times in range 84kg to 96kg. Now I maintain around 86-87kg.
powerlifting and road biking, also worked with a dietitian
Oct 23, 2020
M/48/5'11" [236.7lbs > 196lbs = 40.7bs]
powerlifting and road biking, also worked with a dietitian. Now to work on regaining some lost strength and adding muscle mass