M 5'11” (180, 181, 182 cm)

I’m a long way from my goal but proud of the journey so far

I’m a long way from my goal but proud of the journey so far

Dec 19, 2020

M/19/5”11 [316 > 292 = 24 lbs]

I’m a long way from my goal but proud of the journey so far

#Male#M 5'11” (180, 181, 182 cm)#Man

started IF about a month ago and overcame my 6 week plateau

started IF about a month ago and overcame my 6 week plateau

Dec 19, 2020

M/28/5'11" [245lbs > 188lbs = 57lbs]

started IF about a month ago and overcame my 6 week plateau, feeling good!

#Male#M 5'11” (180, 181, 182 cm)#Man

It's my birthday tomorrow

It's my birthday tomorrow

Nov 27, 2020

M/28/5'11’’ [205lbs > 170lbs =35lbs]

It’s my birthday tomorrow. I spent most of my twenties morbidly obese and will make sure every decade after is healthy and fulfilling. I aim to be like a fine wine.

#Male#M 5'11” (180, 181, 182 cm)#Man

(3 months) Finally feeling like l'm making some progress

(3 months) Finally feeling like l'm making some progress

Nov 23, 2020

M/36/5'11" [210 Ibs > 184 Ibs = 26 lbs]

(3 months) Finally feeling like l’m making some progress.

#Male#M 5'11” (180, 181, 182 cm)#Man

Took mr a few years but i qanted to give an update

Took mr a few years but i qanted to give an update

Nov 23, 2020

M/28/5'11 [440lbs > 228lbs = 214lbs]

Took mr a few years but i qanted to give an update. I go in for surgery next month to get the skin around my abdomen removed, I am so freaking nervous. Here’s to a healthier body and hopefully healthier mental Health! Thanks guys.

#Male#M 5'11” (180, 181, 182 cm)#Man

4 Years Keto to lose weight, started working out this year to shape my body

4 Years Keto to lose weight, started working out this year to shape my body

Nov 10, 2020

M/41/5'11" [450+>305=~150lbs]

4 Years Keto to lose weight, started working out this year to shape my body. Building so much confidence. I feel like this is a huge turning point in my life.

#Male#M 5'11” (180, 181, 182 cm)#Man#Keto

I have always dreamed of being able to a progress pic and I just realized I can, crazy!!!

I have always dreamed of being able to a progress pic and I just realized I can, crazy!!!

Nov 10, 2020

M/18/5’11 [250lbs > 185lbs = 70lbs]

I have always dreamed of being able to a progress pic and I just realized I can, crazy!!!

#Male#M 5'11” (180, 181, 182 cm)#Man

Its all about lifestyle! :)

Its all about lifestyle! :)

Nov 10, 2020

M/22/180cm [270 lbs -> 198 lbs = 72 lbs]

Its all about lifestyle! :)

#Male#M 5'11” (180, 181, 182 cm)#Man

I’m so proud of my progress so far

I’m so proud of my progress so far

Nov 04, 2020

M/24/5’11” [240>208=32lbs]

I’m so proud of my progress so far, I was so tired of being overweight, finally did something about it!

#Male#M 5'11” (180, 181, 182 cm)#Man

When I started working out versus where I am now

When I started working out versus where I am now

Nov 02, 2020

M/34/5'11" [263lbs > 213lbs = 50lbs]

When I started working out versus where I am now. It started with just walks in the park, now I lift weights two days a week.. Slow progress over six months, just building one habit at a time. Stay happy y’all

#Male#M 5'11” (180, 181, 182 cm)#Man

(3 years) Toothpick to toothbrush

(3 years) Toothpick to toothbrush

Oct 30, 2020

M/24/5'11" [145 > 175 = 30lbs]

(3 years) Toothpick to toothbrush

#Male#M 5'11” (180, 181, 182 cm)#Man

(5 years) still a fattie from the inside tough

(5 years) still a fattie from the inside tough

Oct 30, 2020

M/24/5'11/[287[287lbs>190lbs=97lbs ](5 years) still a fattie from the inside tough

#Male#M 5'11” (180, 181, 182 cm)#Man

It’s nice to be able to see a difference even when suited up

It’s nice to be able to see a difference even when suited up

Oct 28, 2020

M/34/5'11" [263lbs > 213lbs = 50lbs]

It’s nice to be able to see a difference even when suited up…

#Male#M 5'11” (180, 181, 182 cm)#Man

(2 years) I regularly workout, usually in the morning, at home

(2 years) I regularly workout, usually in the morning, at home

Oct 23, 2020

M/45/5'11" [95kg > 86kg = 9kg]

(2 years) I regularly workout, usually in the morning, at home. Lifting weights and using exercise bands. In last two years I’ ve bulked and cut few times in range 84kg to 96kg. Now I maintain around 86-87kg.

#Male#M 5'11” (180, 181, 182 cm)#Man

powerlifting and road biking, also worked with a dietitian

powerlifting and road biking, also worked with a dietitian

Oct 23, 2020

M/48/5'11" [236.7lbs > 196lbs = 40.7bs]

powerlifting and road biking, also worked with a dietitian. Now to work on regaining some lost strength and adding muscle mass

#Male#M 5'11” (180, 181, 182 cm)#Man