M 5'8” (173, 174 cm)

(9 Months) Glad to say I got more in shape during Covid lockdown

(9 Months) Glad to say I got more in shape during Covid lockdown

Dec 12, 2020

M/22/5'8" [180lbs to 153lbs]

(9 Months) Glad to say I got more in shape during Covid lockdown

#Male#M 5'8” (173, 174 cm)#Man

(4 months) Quarentine project: Not the craziest transformation

(4 months) Quarentine project: Not the craziest transformation

Nov 01, 2020

M/18/5'8" [111lbs > 117lbs = 6lbs gained]

(4 months) Quarentine project: Not the craziest transformation, but managed to turn my skinnyfat into mostly pure muscle thru calisthenics and dumbbell curls. Pretty happy with the outcome.

#Male#M 5'8” (173, 174 cm)#Man

(10 months) Major face gains

(10 months) Major face gains

Oct 30, 2020

M/21/5’8” [245 > 180 = 65lbs]

(10 months) Major face gains. Needed a confidence booster and this allowed me to be proud of where I am and how far I’ve come!

#Male#M 5'8” (173, 174 cm)#Man

2 yrs program hopping but settling on Nsuns

2 yrs program hopping but settling on Nsuns

Oct 30, 2020

M/43/5'8 [152<160]

2 yrs program hopping but settling on Nsuns. Consistency and Intensity is the key for me. Age means nothing getting older but stronger.

#Male#M 5'8” (173, 174 cm)#Man

4 years of hard work to be lifeguard

4 years of hard work to be lifeguard

Oct 18, 2020

M/20/5'8’'[88lbs > 145.5lbs = 57.5lbs]

4 years of hard work to be lifeguard.

#Male#M 5'8” (173, 174 cm)#Man

(1~ year/3 months sober) I'm SO close to 100lbs lost

(1~ year/3 months sober) I'm SO close to 100lbs lost

Oct 17, 2020

M/24/5'8" [299>202=97]

(1~ year/3 months sober) I’m SO close to 100lbs lost, but my body is not budging though after this recent cut period. Patience is a virtue as they say, so I’m going back into maintenance for a few weeks before I start to cut again. Really proud of how far I’ve came so far!

#Male#M 5'8” (173, 174 cm)#Man

About ten months of progress

About ten months of progress

Oct 17, 2020

F/25/5’8 [231lbs>175lbs=56lbs]. About ten months of progress. Nothing crazy, just calorie counting and banning super terrible coffee drinks.

#Female#M 5'8” (173, 174 cm)#Women

4 years of lifestyle changes

4 years of lifestyle changes

Oct 12, 2020

M/37/5'8" [295lbs > 210lbs = 85lbs]

4 years of lifestyle changes

#Male#M 5'8” (173, 174 cm)#Man

(trans male) This is the least I've weighed since I was 12 years old

(trans male) This is the least I've weighed since I was 12 years old

Oct 09, 2020

T/20/5'8 [227>150.4=76.6lbs]

(trans male) This is the least I’ve weighed since I was 12 years old. After a youth of huge weight fluctuations, I’m hoping to get down to my goal weight and maintain a healthy lifestyle this time.

#Female#M 5'8” (173, 174 cm)#Women

(5 years) long journey and still going strong

(5 years) long journey and still going strong

Oct 07, 2020

M/29/5'8" [118lbs > 162lbs = 44]

(5 years) long journey and still going strong

#Male#M 5'8” (173, 174 cm)#Man

A year of muscular mass and what not with the corona

A year of muscular mass and what not with the corona

Oct 03, 2020

M/28/5'8" [163lbs > 183lbs = 20lbs]

A year of muscular mass and what not with the corona

#Male#M 5'8” (173, 174 cm)#Man

12 months. Proper diet, 5 miles a day with the dog and the motivation to do it

12 months. Proper diet, 5 miles a day with the dog and the motivation to do it

Sep 30, 2020

M/31/5'8" [210lbs > 140lbs = 70lbs]

12 months. Proper diet, 5 miles a day with the dog and the motivation to do it. Feeling healthy again.

#Male#M 5'8” (173, 174 cm)#Man

(6 years, maintaining) Life's had some challenges lately

(6 years, maintaining) Life's had some challenges lately

Sep 25, 2020

M/52/5'8" [311 > 226 = 85lbs]

(6 years, maintaining) Life’s had some challenges lately but I wanted a reminder of the vital transformation that’s happened and REMAINED for 6 years so far. Still in diabetic remission.

#Male#M 5'8” (173, 174 cm)#Man

(7 months) Just discovered this sub so decided to post here for some support and encouragement

(7 months) Just discovered this sub so decided to post here for some support and encouragement

Sep 25, 2020

M/35/5'8" [258 > 175 = 83 lbs]

(7 months) Just discovered this sub so decided to post here for some support and encouragement. I’ve got 20 lbs more to go and try to build more muscle mass, and need to keep up the motivation!!!

#Male#M 5'8” (173, 174 cm)#Man

Here’s another quick update because I lost another 10 pounds

Here’s another quick update because I lost another 10 pounds

Sep 15, 2020

M/27/5’8”[244 > 185= -59lbs]

Here’s another quick update because I lost another 10 pounds! Still got some work to do.

#Male#M 5'8” (173, 174 cm)#Man