M 5'9” (175, 176, 177 cm) Body Transformation

20 of may to 24 of september

Sep 24, 2020

M/32/1.75(5'9) [100kg (220.46 pounds) -> 84.7kg (186.73 pounds)] 20 of may to 24 of september.

#Male #M 5'9” (175, 176, 177 cm)#Man

(2 year journey) I've now lost 100 kilos - 220 pounds in two years

Sep 19, 2020

M/53/5'9" [409 lbs > 220 lbs = 189 lbs]

#Male #M 5'9” (175, 176, 177 cm)#Man

(36m) 7 more lbs to my goal weight

Sep 19, 2020

M/21/5'9"250>177=-73 7 more lbs to my goal weight. Running and lifting have become a major way for me to decompress mentally. Forever thankful for that initial spark.

#Male #M 5'9” (175, 176, 177 cm)#Man

(6 months) My dentist should be a celebrity for this

Sep 17, 2020

M/30/5'9" [136lbs > 137lbs= 1lbs] (6 months) My dentist should be a celebrity for this. Before you ask, it wasn’t drugs, it was beer and mountain dew and apathy. My hygiene has done a complete 180. Last work done was April. Since then, I feel like a new person.

#Male #M 5'9” (175, 176, 177 cm)#Man

40 weeks and 1 day

Sep 17, 2020

M/46/5'9.5" [417lbs > 267lbs = 150lbs] 40 weeks and 1 day. Ketovore/IF, an eye appt., and a date with a razor.

#Male #M 5'9” (175, 176, 177 cm)#Man

Progress is made one day at a time

Sep 13, 2020

M/38/5’9” [337lbs>180lbs=157lbs] 10 years difference. Battling alcoholism, depression and compulsive overeating. Progress is made one day at a time.

#Male #M 5'9” (175, 176, 177 cm)#Man

so proud of myself getting to my target weight today

Sep 10, 2020

M/26/5'9" [275lbs > 154lbs = 121lbs] so proud of myself getting to my target weight today. 121lbs gone forever

#Male #M 5'9” (175, 176, 177 cm)#Man

Hit a special milestone yesterday and reached my original target weight

Sep 07, 2020

M/28/5'9" [235lbs > 150lbs = 85lbs] (9 months) Hit a special milestone yesterday and reached my original target weight. Still have a little more to go, but ecstatic with the results.

#Male #M 5'9” (175, 176, 177 cm)#Man