M 5'9” (175, 176, 177 cm)

From July 2019 to December 2020

From July 2019 to December 2020

Dec 19, 2020

M/28/5'9" [158lbs > 181lbs = 23lbs]

From July 2019 to December 2020. I stopped working out in December 2019 and just started again in November 2020. Today I beat my push-up record hitting 50 in one set!

#Male#M 5'9” (175, 176, 177 cm)#Man

Jawline slowly starting to become visible lol

Jawline slowly starting to become visible lol

Dec 19, 2020

M/21/5’9" [231lbs > 167lbs = 64lbs]

Jawline slowly starting to become visible lol

#Male#M 5'9” (175, 176, 177 cm)#Man

I’ve been in this group for a couple months but I wanted to wait until I had a decent amount of progress before posting

I’ve been in this group for a couple months but I wanted to wait until I had a decent amount of progress before posting

Dec 12, 2020

M/23/5’9”[335lbs>277lbs=58lbs]

I’ve been in this group for a couple months but I wanted to wait until I had a decent amount of progress before posting. Started working out in May of this year and already down almost 60 lbs in a little over six months. My final goal is around 200lbs.

#Male#M 5'9” (175, 176, 177 cm)#Man

(9months) So here's my progress so far on my weight loss journey

(9months) So here's my progress so far on my weight loss journey

Nov 27, 2020

M/22/5'9 [242 > 200 = 42]

(9months) So here’s my progress so far on my weight loss journey and I’m enjoying It although I still have more body fat to lose now that I’m training for boxing the fight must go on ! Keep achieving your goals everyone.

#Male#M 5'9” (175, 176, 177 cm)#Man

(10 1/2 months) Before and after: Double jaw surgery and braces

(10 1/2 months) Before and after: Double jaw surgery and braces

Nov 06, 2020

M/20/5'9"[140 >140](10 1/2 months) Before and after: Double jaw surgery and braces.

#Male#M 5'9” (175, 176, 177 cm)#Man

Took 4 months to lose the weight, have been maintaining it for 8 months

Took 4 months to lose the weight, have been maintaining it for 8 months

Nov 02, 2020

M/20/5'9" [205lbs > 153lbs = 52lbs]

Took 4 months to lose the weight, have been maintaining it for 8 months. Felt a lot more confidant about myself and realize I can do better. 1-year anniversary since I start my weight loss journey! (I think the weight I loss went to my hair lol.)

#Male#M 5'9” (175, 176, 177 cm)#Man

(4 years) Halloween costumes - from Kingpin to Professor X! Gastric sleeve + WFPB

(4 years) Halloween costumes - from Kingpin to Professor X! Gastric sleeve + WFPB

Oct 30, 2020

M/46/177cm [157.2kg > 81.2kg = 76kg lost]

(4 years) Halloween costumes - from Kingpin to Professor X! Gastric sleeve + WFPB. Happy Halloween everyone!

#Male#M 5'9” (175, 176, 177 cm)#Man

Exactly one year difference. Still not my target but definitely some face gains visible

Exactly one year difference. Still not my target but definitely some face gains visible

Oct 19, 2020

M/26/5'9" [200lbs > 155lbs = 45lbs]

Exactly one year difference. Still not my target but definitely some face gains visible!

#Male#M 5'9” (175, 176, 177 cm)#Man

I have been overweight since i was a kid

I have been overweight since i was a kid

Oct 19, 2020

M/27/5'9 [269>194=75]

I have been overweight since i was a kid. Exactly one year ago, i said enough and change my lifestyle completely. Best decision i ever made.

#Male#M 5'9” (175, 176, 177 cm)#Man

2 years weight gain progress

2 years weight gain progress

Oct 15, 2020

M/19/5'9 [105lbs > 150lbs = 45lbs]

2 years weight gain progress

#Male#M 5'9” (175, 176, 177 cm)#Man

still overweight but was surprised to see the comparison!

still overweight but was surprised to see the comparison!

Oct 12, 2020

F/30/5'9" [265lbs>176lbs=89lbs]

still overweight but was surprised to see the comparison!

#Male#M 5'9” (175, 176, 177 cm)#Man

One year of intermitting fasting and consistent exercise has me feeling good and liking who I see in the mirror

One year of intermitting fasting and consistent exercise has me feeling good and liking who I see in the mirror

Oct 11, 2020

M/28/5’9” [250 < 168 = 82lbs]

One year of intermitting fasting and consistent exercise has me feeling good and liking who I see in the mirror

#Male#M 5'9” (175, 176, 177 cm)#Man

I was looking back at old photos and tbh

I was looking back at old photos and tbh

Oct 10, 2020

M/21/5'9" [227lbs > 185lbs = 42lbs]

I was looking back at old photos and tbh, I never really knew how much weight I lost in my face until I put these two photos side by side. I don’t even look like the same person I did two years ago! Tbh, this makes me really proud of my progress!

#Male#M 5'9” (175, 176, 177 cm)#Man

(Three Years) Lost a few pounds and gained a whole lot of confidence

(Three Years) Lost a few pounds and gained a whole lot of confidence

Oct 03, 2020

M/28/5’9 [221>160=61 pounds]

(Three Years) Lost a few pounds and gained a whole lot of confidence

#Male#M 5'9” (175, 176, 177 cm)#Man

First progress pic I’ve ever put out there

First progress pic I’ve ever put out there

Oct 03, 2020

M/29/5’9 [139lbs>174lbs=35lbs]

First progress pic I’ve ever put out there. A lot stronger than I was 3 yrs ago, mentally, physically & emotionally.

#Male#M 5'9” (175, 176, 177 cm)#Man