M 6'0” (183, 184 cm)

Skinny to Healthy💪

Skinny to Healthy💪

Nov 23, 2020

M/18/6'0"[56KG > 76KG =20KG]

Skinny to Healthy💪

#Male#M 6'0” (183, 184 cm)#Man

(10 total years between pics, but really 1.5yrs of working out)

(10 total years between pics, but really 1.5yrs of working out)

Nov 20, 2020

M/36/6'0 [260lbs < 271lbs = +11lbs]

(10 total years between pics, but really 1.5yrs of working out) I had to put the scale away to finally start seeing some results.

#Male#M 6'0” (183, 184 cm)#Man

5 months of OMAD

5 months of OMAD

Nov 20, 2020

M/23/6'0 [375 > 310 = 65 lbs]

5 months of OMAD. Still have a long way to go but didn’t notice the face (and mental health) gains until I found an old picture today.

#Male#M 6'0” (183, 184 cm)#Man

(5 months) Happy with the progress

(5 months) Happy with the progress

Nov 10, 2020

M/26/183cm [102kg>79kg=23kg]

(5 months) Happy with the progress, gotta keep it up through the winter now.

#Male#M 6'0” (183, 184 cm)#Man

1 months

1 months

Nov 10, 2020

M/34/6'0" [245<255]

1 months

#Male#M 6'0” (183, 184 cm)#Man

(56 days) Guess it's finally my turn to post something

(56 days) Guess it's finally my turn to post something

Nov 06, 2020

M/23/6'0" [275 lbs > 231 lbs = 44 lbs]

(56 days) Guess it’s finally my turn to post something. I’m finally not ashamed of watching and sharing my own videos. KETO

#Male#M 6'0” (183, 184 cm)#Man#Keto

(8 months) Finally coming out of a heavy depression

(8 months) Finally coming out of a heavy depression

Nov 06, 2020

M/33/183cm [145kg > 130kg = 10kg]

(8 months) Finally coming out of a heavy depression, starting to look after myself and feel more hopeful about the future.

#Male#M 6'0” (183, 184 cm)#Man

- Lost my double chin and shopping for clothes became fun again

- Lost my double chin and shopping for clothes became fun again

Nov 04, 2020

M/27/6" [225>185lbs=40lbs]

  • Lost my double chin and shopping for clothes became fun again. Feels great

#Male#M 6'0” (183, 184 cm)#Man

- (3 months) - CICO, Peloton (ride 1 on L vs ride 94 on R)

- (3 months) - CICO, Peloton (ride 1 on L vs ride 94 on R)

Nov 02, 2020

M/43/6’0”[281lbs>231lbs=50lbs]

  • (3 months) - CICO, Peloton (ride 1 on L vs ride 94 on R), Sobriety, Determination…more in comments…

#Male#M 6'0” (183, 184 cm)#Man

8 months of maintenance

8 months of maintenance

Nov 02, 2020

M/37/6'0 [320lbs>155lbs = 165lbs]

8 months of maintenance.

#Male#M 6'0” (183, 184 cm)#Man

Long way to go but nice to see how far I've come

Long way to go but nice to see how far I've come

Nov 01, 2020

M/28/6'0"[360 lbs > 284 lbs = 76 lbs]

Long way to go but nice to see how far I’ve come

#Male#M 6'0” (183, 184 cm)#Man

(2 years) (Feels like I got a whole new face!!)

(2 years) (Feels like I got a whole new face!!)

Oct 28, 2020

M/21/6'0"[255>140=115](2 years) (Feels like I got a whole new face!!)

#Male#M 6'0” (183, 184 cm)#Man

(4 years) Finally hit my 2020 goal of 80kgs (176lbs)

(4 years) Finally hit my 2020 goal of 80kgs (176lbs)

Oct 28, 2020

M/35/6'0" [260 > 176 = -84lbs]

(4 years) Finally hit my 2020 goal of 80kgs (176lbs). I have to remind myself where I began and where I’m going and that the weight is only half the battle. The most difficult half is having the mental fortitude to stay the course.

#Male#M 6'0” (183, 184 cm)#Man

(34 months) Weightloss turned bodybuilding after a 16month hiatus of depression

(34 months) Weightloss turned bodybuilding after a 16month hiatus of depression

Oct 23, 2020

M/27/6'0" [269 -> 185lbs= 84lbs]

(34 months) Weightloss turned bodybuilding after a 16month hiatus of depression

#Male#M 6'0” (183, 184 cm)#Man

(18 months) Slow but satisfying results

(18 months) Slow but satisfying results

Oct 22, 2020

M/38/6’[280lbs>223lbs=57lbs](18 months) Slow but satisfying results

#Male#M 6'0” (183, 184 cm)#Man