M 6'1” (185, 186, 187 cm)

(60months) Quality over quantity, always

(60months) Quality over quantity, always

Nov 23, 2020

M/27/6'1" [74kg –> 93,5 kg]

(60months) Quality over quantity, always

#Male#M 6'1” (185, 186, 187 cm)#Man

I have been up and down over the years so this round I am down from 245ish about 6 months ago

I have been up and down over the years so this round I am down from 245ish about 6 months ago

Nov 04, 2020

M/49/6'1" [260ish lbs > 198 lbs = 62ish lbs]

( 1.5 years or so) I have been up and down over the years so this round I am down from 245ish about 6 months ago.

#Male#M 6'1” (185, 186, 187 cm)#Man

Lost it all and kept if off for 5+ years now

Lost it all and kept if off for 5+ years now

Nov 04, 2020

M/38/6'1" [300ish > 211]

Lost it all and kept if off for 5+ years now

#Male#M 6'1” (185, 186, 187 cm)#Man

(6 months) Same shirt, different man

(6 months) Same shirt, different man

Nov 01, 2020

M/26/6'1 [350lbs>270lbs= 80lbs]

(6 months) Same shirt, different man

#Male#M 6'1” (185, 186, 187 cm)#Man

6 years and 100 lbs makes a bit of a difference

6 years and 100 lbs makes a bit of a difference

Oct 28, 2020

M/25/6'1 [280>180=100lbs]

6 years and 100 lbs makes a bit of a difference.

#Male#M 6'1” (185, 186, 187 cm)#Man

an update after my last post, this pants used to fit me tightly

an update after my last post, this pants used to fit me tightly

Oct 24, 2020

M/24/6'1’’ [125kgs > 95kgs = 30kgs]

an update after my last post, this pants used to fit me tightly, size is down from 44 to 36, the feeling was incredible.

#Male#M 6'1” (185, 186, 187 cm)#Man

(6 years)

(6 years)

Oct 23, 2020

M/24/6'1" [450lbs>215lbs> =235lbs]

(6 years)

#Male#M 6'1” (185, 186, 187 cm)#Man

(12 months) Same shirt, different person

(12 months) Same shirt, different person

Oct 22, 2020

M/22/6'1" [220lbs > 170lbs = 50lbs]

(12 months) Same shirt, different person!

#Male#M 6'1” (185, 186, 187 cm)#Man

I can’t remember a time in my life that I wasn’t overweight

I can’t remember a time in my life that I wasn’t overweight

Oct 20, 2020

M/27/6’1” [230 > 165 = 60]

I can’t remember a time in my life that I wasn’t overweight, but now that I’ve reached my goal weight I’ve never felt better. If I can do it, you can too!

#Male#M 6'1” (185, 186, 187 cm)#Man

I’ve had these white pants for 15 years and haven’t fit into them in over 10 years

I’ve had these white pants for 15 years and haven’t fit into them in over 10 years

Oct 20, 2020

M/44/6’1” [238 > 198 =198]

I’ve had these white pants for 15 years and haven’t fit into them in over 10 years. Feeling great to be getting closer to my goal.

#Male#M 6'1” (185, 186, 187 cm)#Man

Started doing CICO back in November of 2019 while had start cutting out junk food a bit before that

Started doing CICO back in November of 2019 while had start cutting out junk food a bit before that

Oct 19, 2020

M/21/6’1 [238-165=73lbs]

Started doing CICO back in November of 2019 while had start cutting out junk food a bit before that. Have now been successfully maintaining for about 3 months. Next step is to put on some muscle mass!

#Male#M 6'1” (185, 186, 187 cm)#Man

8 years of heavy lifting! Hallelujah for puberty

8 years of heavy lifting! Hallelujah for puberty

Oct 14, 2020

M/25/6’1 [175lbs > 255lbs = 80lbs]

8 years of heavy lifting! Hallelujah for puberty 😂

#Male#M 6'1” (185, 186, 187 cm)#Man

amazing what weight loss and a haircut can do for my confidence

amazing what weight loss and a haircut can do for my confidence

Oct 12, 2020

M/20/6'1’[225>45>180]

amazing what weight loss and a haircut can do for my confidence

#Male#M 6'1” (185, 186, 187 cm)#Man

weight loss via Keto/IF. First photo was roughly 2013

weight loss via Keto/IF. First photo was roughly 2013

Oct 12, 2020

M/37/6’1” [315lbs < 180lbs = 135lbs]

weight loss via Keto/IF. First photo was roughly 2013 , second photo was from Friday when my son was born.

#Male#M 6'1” (185, 186, 187 cm)#Man

(3 years) how it started.....how it’s going

(3 years) how it started.....how it’s going

Oct 11, 2020

M/22/6’1 [275lbs > 180lbs = 95 lbs]

(3 years) how it started…..how it’s going

#Male#M 6'1” (185, 186, 187 cm)#Man