M 6'1” (185, 186, 187 cm)

1 year progress. SW was 330-350 in January 2019 but this is just the last calendar year

1 year progress. SW was 330-350 in January 2019 but this is just the last calendar year

Sep 24, 2020

M/26/6’1” [289lbs - 229lbs = 60lbs] 1 year progress. SW was 330-350 in January 2019 but this is just the last calendar year.

#Male#M 6'1” (185, 186, 187 cm)#Man

(33 Months) Face Gains AAAA!!! Hope this finds someone well

(33 Months) Face Gains AAAA!!! Hope this finds someone well

Sep 23, 2020

M/20/6'1" [108kg > 82kg = 26kg] (33 Months) Face Gains AAAA!!! Hope this finds someone well. Letting you know life sucks, but you can choose to be better :))!!!

#Male#M 6'1” (185, 186, 187 cm)#Man

about 2 weeks of calisthenics and hiit jump rope

about 2 weeks of calisthenics and hiit jump rope

Sep 23, 2020

M/19/6’1” [202>190=12lbs] about 2 weeks of calisthenics and hiit jump rope! lot more to go but proud of my progress so far xx

#Male#M 6'1” (185, 186, 187 cm)#Man

FACEGAINS in exact one year still not done aiming for 12% bodyfat right now i am like ~15%

FACEGAINS in exact one year still not done aiming for 12% bodyfat right now i am like ~15%

Sep 22, 2020

M/18/6'1” [200>159=41 lbs]

#Male#M 6'1” (185, 186, 187 cm)#Man

82lbs in 4 months. Out of the 300s

82lbs in 4 months. Out of the 300s

Sep 21, 2020

M/46/6'1"[378>296 = 82lbs]82lbs in 4 months. Out of the 300s

#Male#M 6'1” (185, 186, 187 cm)#Man

From lockdown fat to happy lean

From lockdown fat to happy lean

Sep 21, 2020

M/23/6'1.5 [230>205=25] From lockdown fat to happy lean :)

#Male#M 6'1” (185, 186, 187 cm)#Man

(3 months) Got a long way to go but I'm happy to be back here!

(3 months) Got a long way to go but I'm happy to be back here!

Sep 10, 2020

M/35/6'1" [293lbs > 257lbs = 36lbs] (3 months) Got a long way to go but I’m happy to be back here!

#Male#M 6'1” (185, 186, 187 cm)#Man

Still a long way to go but happy with my progress so far

Still a long way to go but happy with my progress so far

Sep 07, 2020

M/26/6'1" [359lbs>306lbs=53lbs] (4 months) Still a long way to go but happy with my progress so far :)

#Male#M 6'1” (185, 186, 187 cm)#Man