Nov 23, 2020
M/29/6'2 [375 lbs vs 293]
Same shirt 1 year difference
Meeting the end of a ~2-year journey
Nov 06, 2020
M/30/6'2" [265 lbs > 200 lbs = 65 lbs]
Meeting the end of a ~2-year journey, just a little bit further to go but working more on re-comping than weight loss now! No specific diet plan, just calorie counting, regular exercise and willpower.
(8 1/2 months) I just wanted to share my face gains from February to now
Nov 04, 2020
M/30/6'2" [345 > 220 = 125]
(8 1/2 months) I just wanted to share my face gains from February to now!
7months. Bulk/recomp from 194 to 205 and cut from 205 to 196
Nov 04, 2020
M/20/6'2" [194lbs > 196lbs = 2lbs]
7months. Bulk/recomp from 194 to 205 and cut from 205 to 196. Saw best results from FST-7 training program. Last picture is from May
my weight loss journey is still continuing but
Nov 02, 2020
M/18/6’2 [220lbs > 160lbs = 60lbs]
my weight loss journey is still continuing but, I dropped from 220 to 160 in the matter of 5 months and, I am excited to pursue the rest of my journey.
From 2014 to 2020. Lost a leg (2 years ago) but acquired a beard
Nov 01, 2020
M/36/6"2 [86 kg > 72 kg = 14 kg]
From 2014 to 2020. Lost a leg (2 years ago) but acquired a beard. Starting to feel more positive and optimistic than ever. Learning to love my body again and gaining confidence.
From 4 chins to 2. We’ll take it. (good riddance facial hair 🤢)
Oct 30, 2020
M/23/6’2” [450lbs > 313lbs = 137lbs]
From 4 chins to 2. We’ll take it. (good riddance facial hair 🤢)
Sometimes I feel like I look the same as I did back then
Oct 30, 2020
M/23/6’2” [450lbs > 313lbs = 137lbs]
Sometimes I feel like I look the same as I did back then. The pictures help shut that down.
(12 months) One Meal a Day for a Year
Oct 20, 2020
M/33/6'2" [330lb > 230?lb=100lb lost]
(12 months) One Meal a Day for a Year. Stache gains too!
(13 months) Sorry about the finger but its the best pic I could find, cheers guys!!
Oct 19, 2020
M/18/6'2" [329lbs > 193lbs = 136lbs]
(13 months) Sorry about the finger but its the best pic I could find, cheers guys!!
10 months of running and eating better
Oct 18, 2020
M/34/6’2” [300lbs>229lbs=71lbs]
10 months of running and eating better. It’s hard to see until an old pic pops up in my photo memories.
2 years ago I made the best decision of my life
Oct 18, 2020
M/24/6’2” [321lbs > 210lbs = 111lbs lost]
2 years ago I made the best decision of my life. Now I’m looking into becoming a health coach. Life is crazy.
(4 1/2 Months) A lot less Fat mass, a lil bit more muscle mass
Oct 17, 2020
M/25/6'2" [254lbs > 209lbs = 45lbs/ 115kg > 95kg = 20kg]
(4 1/2 Months) A lot less Fat mass, a lil bit more muscle mass. I’m very happy so far.
Follow up to my earlier belt post after weighing and realising I've lost another 5lbs
Oct 15, 2020
M/26/6'2"[315lbs>274lbs=41lbs]
Follow up to my earlier belt post after weighing and realising I’ve lost another 5lbs. This time with my motivation to change my life. Actually, I think my son has been absorbing me.
A different kind of progress pic. Officially had to add a few more holes to my belt
Oct 12, 2020
M/26/6'2"[315lbs>279lbs=36lbs]
A different kind of progress pic. Officially had to add a few more holes to my belt. Had a difficult 12 months and put all the weight I lost last year back on plus 10lbs! But back to my lowest in 5 years. Hopefully this is the time I keep going and keep it off.