M 6'2” (188, 189, 190 cm)

Same shirt 1 year difference

Same shirt 1 year difference

Nov 23, 2020

M/29/6'2 [375 lbs vs 293]

Same shirt 1 year difference

#Male#M 6'2” (188, 189, 190 cm)#Man

Meeting the end of a ~2-year journey

Meeting the end of a ~2-year journey

Nov 06, 2020

M/30/6'2" [265 lbs > 200 lbs = 65 lbs]

Meeting the end of a ~2-year journey, just a little bit further to go but working more on re-comping than weight loss now! No specific diet plan, just calorie counting, regular exercise and willpower.

#Female#M 6'2” (188, 189, 190 cm)#Women

(8 1/2 months) I just wanted to share my face gains from February to now

(8 1/2 months) I just wanted to share my face gains from February to now

Nov 04, 2020

M/30/6'2" [345 > 220 = 125]

(8 1/2 months) I just wanted to share my face gains from February to now!

#Male#M 6'2” (188, 189, 190 cm)#Man

7months. Bulk/recomp from 194 to 205 and cut from 205 to 196

7months. Bulk/recomp from 194 to 205 and cut from 205 to 196

Nov 04, 2020

M/20/6'2" [194lbs > 196lbs = 2lbs]

7months. Bulk/recomp from 194 to 205 and cut from 205 to 196. Saw best results from FST-7 training program. Last picture is from May

#Male#M 6'2” (188, 189, 190 cm)#Man

my weight loss journey is still continuing but

my weight loss journey is still continuing but

Nov 02, 2020

M/18/6’2 [220lbs > 160lbs = 60lbs]

my weight loss journey is still continuing but, I dropped from 220 to 160 in the matter of 5 months and, I am excited to pursue the rest of my journey.

#Male#M 6'2” (188, 189, 190 cm)#Man

From 2014 to 2020. Lost a leg (2 years ago) but acquired a beard

From 2014 to 2020. Lost a leg (2 years ago) but acquired a beard

Nov 01, 2020

M/36/6"2 [86 kg > 72 kg = 14 kg]

From 2014 to 2020. Lost a leg (2 years ago) but acquired a beard. Starting to feel more positive and optimistic than ever. Learning to love my body again and gaining confidence.

#Male#M 6'2” (188, 189, 190 cm)#Man

From 4 chins to 2. We’ll take it. (good riddance facial hair 🤢)

From 4 chins to 2. We’ll take it. (good riddance facial hair 🤢)

Oct 30, 2020

M/23/6’2” [450lbs > 313lbs = 137lbs]

From 4 chins to 2. We’ll take it. (good riddance facial hair 🤢)

#Male#M 6'2” (188, 189, 190 cm)#Man

Sometimes I feel like I look the same as I did back then

Sometimes I feel like I look the same as I did back then

Oct 30, 2020

M/23/6’2” [450lbs > 313lbs = 137lbs]

Sometimes I feel like I look the same as I did back then. The pictures help shut that down.

#Male#M 6'2” (188, 189, 190 cm)#Man

(12 months) One Meal a Day for a Year

(12 months) One Meal a Day for a Year

Oct 20, 2020

M/33/6'2" [330lb > 230?lb=100lb lost]

(12 months) One Meal a Day for a Year. Stache gains too!

#Male#M 6'2” (188, 189, 190 cm)#Man

(13 months) Sorry about the finger but its the best pic I could find, cheers guys!!

(13 months) Sorry about the finger but its the best pic I could find, cheers guys!!

Oct 19, 2020

M/18/6'2" [329lbs > 193lbs = 136lbs]

(13 months) Sorry about the finger but its the best pic I could find, cheers guys!!

#Male#M 6'2” (188, 189, 190 cm)#Man

10 months of running and eating better

10 months of running and eating better

Oct 18, 2020

M/34/6’2” [300lbs>229lbs=71lbs]

10 months of running and eating better. It’s hard to see until an old pic pops up in my photo memories.

#Male#M 6'2” (188, 189, 190 cm)#Man

2 years ago I made the best decision of my life

2 years ago I made the best decision of my life

Oct 18, 2020

M/24/6’2” [321lbs > 210lbs = 111lbs lost]

2 years ago I made the best decision of my life. Now I’m looking into becoming a health coach. Life is crazy.

#Male#M 6'2” (188, 189, 190 cm)#Man

(4 1/2 Months) A lot less Fat mass, a lil bit more muscle mass

(4 1/2 Months) A lot less Fat mass, a lil bit more muscle mass

Oct 17, 2020

M/25/6'2" [254lbs > 209lbs = 45lbs/ 115kg > 95kg = 20kg]

(4 1/2 Months) A lot less Fat mass, a lil bit more muscle mass. I’m very happy so far.

#Male#M 6'2” (188, 189, 190 cm)#Man

Follow up to my earlier belt post after weighing and realising I've lost another 5lbs

Follow up to my earlier belt post after weighing and realising I've lost another 5lbs

Oct 15, 2020

M/26/6'2"[315lbs>274lbs=41lbs]

Follow up to my earlier belt post after weighing and realising I’ve lost another 5lbs. This time with my motivation to change my life. Actually, I think my son has been absorbing me.

#Male#M 6'2” (188, 189, 190 cm)#Man

A different kind of progress pic. Officially had to add a few more holes to my belt

A different kind of progress pic. Officially had to add a few more holes to my belt

Oct 12, 2020

M/26/6'2"[315lbs>279lbs=36lbs]

A different kind of progress pic. Officially had to add a few more holes to my belt. Had a difficult 12 months and put all the weight I lost last year back on plus 10lbs! But back to my lowest in 5 years. Hopefully this is the time I keep going and keep it off.

#Female#M 6'2” (188, 189, 190 cm)#Women