M 6'3” (191, 192 cm)

M/39/6'3" [199.9kgs -> 147.9kgs = 52kgs]

(8months) horrible knee injury in 2006 I gave up on life, finally had the knee fixed and setup a squat rack, dumbbells in garage and got back into cardio and golf. Still 30-40kg to go but happier.

M/26/6'3 [179lbs> 225lbs = 44 lbs gained]

(16 Months apart). After being over weight then going down to being way too skinny I’m finally finding a good middle ground.

M/30/191cm [146kg > 99kg = 47kg lost]

Almost at my goal of 50kg! Been at it for 1 year and 3 months.

M/22/6'3 [275 > 235 = 40lbs]

(5 months) Finally out of the obese BMI range, don’t see much of a difference personally but I promised myself I’d post

M/26/6'3" [295lbs > 194lbs = 101lbs]

(4.5 years)

M/25/6'3" [370lbs > 270lbs = 100lbs]

(1.5 years) Still have to keep going beyond this but it is a goal that I was working hard to get to. If I can make it this far then I can make it to 220lbs. The motivation and energy I have now is insane!

M/32/6’3 [260lbs > 240lbs = 20lbs]

(5 months) Changed my diet in June and started Jiu Jitsu in September

M/26/6'3" [245>275-30lbs]

muscle mass progress

M/29/6'3" [242 > 200 lbs = 42 lbs]

8 month transformation. Update on my previous post. 16 days - 9 lbs fat loss (maybe some muscle)

M/20/6'3" [126kg (277.7lbs) > 90kg (198.4lbs)]

(18 months: last 4 months from 118 to 90) I’ve never felt this good about my body in my entire life. Finally seeing green on the bmi scale, experiencing face gains, feeling great altogether.

M/19/6’3”[231lbs>165lbs=66lbs]weight loss progress.