
5 years apart!! From addicted world of warcraft player to absolute beast
Nov 10, 2020
M/26/6’5 [135LBS < 225LBS = +90LBS]
5 years apart!! From addicted world of warcraft player to absolute beast! I still game by the way 😂

Oct 30, 2020
M/28/6’5” [240 lbs > 220 lbs = 20 lbs]
Might not seem like much but this is before and after my 4 tours before being honorably discharged due to injury. Now, I just workout at much as possible and changed a lot of my body fat into muscle. Now, I just work on a farm.. haha.

(8 months) Decided not to die of heart disease in my 30s after the birth of my son
Oct 24, 2020
M/28/6’5” [145kg > 106kg = 39kg]
(8 months) Decided not to die of heart disease in my 30s after the birth of my son.

(little over a year to lose it, 6 months to bulk) just some face gains over the last year and a half
Oct 24, 2020
M/21/6'5 [345lbs > 186lbs > 220lbs = -159lbs, +34lbs]
(little over a year to lose it, 6 months to bulk) just some face gains over the last year and a half

still a long way to go and i feel good bout myself
Oct 11, 2020
M/21/6'5" [286LBS >220LBS=66LBS]
still a long way to go and i feel good bout myself :')

(1 year 2 months) After a year and some change I finally want to share my progress
Oct 08, 2020
M/26/6'5’’ [385 > 240 = 145]
(1 year 2 months) After a year and some change I finally want to share my progress with the sub that has helped me find the motivation I needed. Here is to 40 more pounds!

all CICO and fasting to maintain
Oct 03, 2020
M/33/6’5” [204kg~>90kg]
all CICO and fasting to maintain.

Same body fat, 25kg of muscle later
Sep 25, 2020
M/22/196cm [79kg > 104kg = 25kg]
Same body fat, 25kg of muscle later

1 Year Transformation! Far Left 320lbs. Middle 230lbs
Sep 22, 2020
M/22/6'5 [320 lbs > 230 lbs = 90lbs]
1 Year Transformation! Far Left 320lbs. Middle 230lbs. Far right 250lbs. Lost 90lbs. Gained 20lbs trying to build muscle.