Man

(6 months) Before the pandemic, I never was able to maintain this lifestyle long term

(6 months) Before the pandemic, I never was able to maintain this lifestyle long term

Sep 22, 2020

M/30/5'10" [240lbs>180lbs = 60lbs] (6 months) Before the pandemic, I never was able to maintain this lifestyle long term. But since the pandemic and getting equipment at home, its a habit now! Feeling good and hope you all are too! Curious to hear your thoughts, peace!

#Male#M 5'10” (178, 179 cm)#Man

1 Year Transformation! Far Left 320lbs. Middle 230lbs

1 Year Transformation! Far Left 320lbs. Middle 230lbs

Sep 22, 2020

M/22/6'5 [320 lbs > 230 lbs = 90lbs] 1 Year Transformation! Far Left 320lbs. Middle 230lbs. Far right 250lbs. Lost 90lbs. Gained 20lbs trying to build muscle.

#Male#M 6'5” (196, 197 cm)#Man

3 month face gains, 30 more to go!

3 month face gains, 30 more to go!

Sep 22, 2020

M/21/5’9/ [200-174] 3 month face gains, 30 more to go!

#Male#Man

4 Months. Dropped 2 pant sizes!�

4 Months. Dropped 2 pant sizes!�

Sep 22, 2020

M/32/5'7" [210>165= 45lbs] 4 Months. Dropped 2 pant sizes! Have not been a 32 since high school. Lifestyle changes and no Whataburger 3 times a day has definitely helped 😂

#Male#M 5'7” (170, 171, 172 cm)#Man

FACEGAINS in exact one year still not done aiming for 12% bodyfat right now i am like ~15%

FACEGAINS in exact one year still not done aiming for 12% bodyfat right now i am like ~15%

Sep 22, 2020

M/18/6'1” [200>159=41 lbs]

#Male#M 6'1” (185, 186, 187 cm)#Man

My journey for healthy body and mind

My journey for healthy body and mind

Sep 22, 2020

M/35/5'10 [219 > 187 = 32lbs] My journey for healthy body and mind . Also my bad luck for my foot fractured two times but it didn’t stopped me from a fitness journey. Goal is sitll far . All of you are amazing, keep pushing keep moving.

#Male#M 5'10” (178, 179 cm)#Man

Still a long way to go but feeling motivated as hell

Still a long way to go but feeling motivated as hell

Sep 22, 2020

M/20/6’3” [286lbs > 254lbs = 32lbs] Still a long way to go but feeling motivated as hell. Going for that under 200 club!

#Male#Man

(2.5 months) There might only be some subtle changes

(2.5 months) There might only be some subtle changes

Sep 21, 2020

M/24/5’6” [184 > 168 = 16lbs] (2.5 months) There might only be some subtle changes, but this is what breaking your plateau looks like! 143lbs down in total since May 2018, and only 8 left to go!

#Male#Man

(4 years; 4 months) For once in my life I feel confident about my body

(4 years; 4 months) For once in my life I feel confident about my body

Sep 21, 2020

M/23/6'0" [160lbs > 185lbs = 25lbs] (4 years; 4 months) For once in my life I feel confident about my body! It’s important to recognize the number one critic is ourselves.

#Male#M 6'0” (183, 184 cm)#Man

(~ 9 months) nagging knee injury has kept me on the sidelines lately but still proud of how far I’ve come

(~ 9 months) nagging knee injury has kept me on the sidelines lately but still proud of how far I’ve come

Sep 21, 2020

M/29/5’8 [165>155=10 lbs lost] (~ 9 months) nagging knee injury has kept me on the sidelines lately but still proud of how far I’ve come

#Male#Man

82lbs in 4 months. Out of the 300s

82lbs in 4 months. Out of the 300s

Sep 21, 2020

M/46/6'1"[378>296 = 82lbs]82lbs in 4 months. Out of the 300s

#Male#M 6'1” (185, 186, 187 cm)#Man

fell in love with my best friend and got my heart broken

fell in love with my best friend and got my heart broken

Sep 21, 2020

M/30/5’5”[333 >226 =107] fell in love with my best friend and got my heart broken. But I also found self-love

#Male#Man

From lockdown fat to happy lean

From lockdown fat to happy lean

Sep 21, 2020

M/23/6'1.5 [230>205=25] From lockdown fat to happy lean :)

#Male#M 6'1” (185, 186, 187 cm)#Man

March - September | I finally have some face definition back!

March - September | I finally have some face definition back!

Sep 21, 2020

M/38/5’8” [231>210= 21lbs] March - September | I finally have some face definition back!

#Male#Man

(2 year journey) I've now lost 100 kilos - 220 pounds in two years

(2 year journey) I've now lost 100 kilos - 220 pounds in two years

Sep 19, 2020

M/53/5'9" [409 lbs > 220 lbs = 189 lbs]

#Male#M 5'9” (175, 176, 177 cm)#Man