Man

Pic on the left is me 8 years ago

Pic on the left is me 8 years ago

Dec 12, 2020

M/27/5’10” [150 lbs > 185 lbs = 35 lbs gained]

Pic on the left is me 8 years ago. The two pics on the right is me right now. Looks like I have come a long way. What do you guys think?

#Male#M 5'10” (178, 179 cm)#Man

so many ups and downs this year but this by far has been my biggest accomplishment of 2020!

so many ups and downs this year but this by far has been my biggest accomplishment of 2020!

Dec 12, 2020

M/25/6’ [340lb > 234 lbs= 106lbs]

so many ups and downs this year but this by far has been my biggest accomplishment of 2020!

#Male#M 6'0” (183, 184 cm)#Man

Started November 2018, ketogenic diet and OMAD

Started November 2018, ketogenic diet and OMAD

Dec 12, 2020

M/21/5’8” [251lbs > 172lbs = 79lbs]

Started November 2018, ketogenic diet and OMAD, no exercise until 175lbs (roughly 9 months) and then started training a bit, been floating around 168lbs-175lbs since mid 2019. Crazy what a change in mindset can bring.

#Male#Man

Took more or less than 4 months

Took more or less than 4 months

Dec 12, 2020

M/26/6’5 [287lbs>235lbs=52lbs]

Took more or less than 4 months. The first time I lost a lot of weight was in 2017 where I went from 320lbs to 220lbs(sorry I don’t have pictures)due to drug abuse and depression. So this time I decided to do it with exercise and dieting and I’ve never felt better.

#Male#Man

(1 year, 2 months) It's a long journey, but im enjoying every second of it

(1 year, 2 months) It's a long journey, but im enjoying every second of it

Nov 27, 2020

M/18/5'10" [173lbs > 189lbs = 16lbs]

(1 year, 2 months) It’s a long journey, but im enjoying every second of it.

#Male#M 5'10” (178, 179 cm)#Man

(9months) So here's my progress so far on my weight loss journey

(9months) So here's my progress so far on my weight loss journey

Nov 27, 2020

M/22/5'9 [242 > 200 = 42]

(9months) So here’s my progress so far on my weight loss journey and I’m enjoying It although I still have more body fat to lose now that I’m training for boxing the fight must go on ! Keep achieving your goals everyone.

#Male#M 5'9” (175, 176, 177 cm)#Man

About 18 months in so far

About 18 months in so far

Nov 27, 2020

M/26/6’3” [380lbs>235lbs=145lbs]

About 18 months in so far. My new goal is to get down to half my original highest weight.

#Male#Man

feeling great after a year and half starting this health journey

feeling great after a year and half starting this health journey

Nov 27, 2020

M/49/5’9” [280>197=83lbs]

feeling great after a year and half starting this health journey. Gym 4 to 5 times a week. Cardio and weight lifting is my routine

#Male#Man

It's my birthday tomorrow

It's my birthday tomorrow

Nov 27, 2020

M/28/5'11’’ [205lbs > 170lbs =35lbs]

It’s my birthday tomorrow. I spent most of my twenties morbidly obese and will make sure every decade after is healthy and fulfilling. I aim to be like a fine wine.

#Male#M 5'11” (180, 181, 182 cm)#Man

Lowest I’ve been in years

Lowest I’ve been in years

Nov 27, 2020

M/21/5’7”[210lbs > 178lbs = 32lbs]

Lowest I’ve been in years

#Male#Man

Started IF, CICO, and light exercise/yoga in June

Started IF, CICO, and light exercise/yoga in June

Nov 27, 2020

M/34/6’1” [330lbs>299lbs=31lbs]

Started IF, CICO, and light exercise/yoga in June. Need some encouragement to keep it up in the holiday months.

#Male#Man

(14 months) 51" tire down to 44.5" and loving the progress

(14 months) 51" tire down to 44.5" and loving the progress

Nov 23, 2020

M/30/6'4" [295lbs > 250lbs = 45lbs]

(14 months) 51" tire down to 44.5" and loving the progress. Thanks for your inspiration and keep it up all you beautiful people 💖

#Male#M 6'4” (193, 194, 195 cm)#Man

(3 months) Finally feeling like l'm making some progress

(3 months) Finally feeling like l'm making some progress

Nov 23, 2020

M/36/5'11" [210 Ibs > 184 Ibs = 26 lbs]

(3 months) Finally feeling like l’m making some progress.

#Male#M 5'11” (180, 181, 182 cm)#Man

(60months) Quality over quantity, always

(60months) Quality over quantity, always

Nov 23, 2020

M/27/6'1" [74kg –> 93,5 kg]

(60months) Quality over quantity, always

#Male#M 6'1” (185, 186, 187 cm)#Man

Face gains! Confidence is through the roof compared to where I was before

Face gains! Confidence is through the roof compared to where I was before

Nov 23, 2020

M/29/5’11” [200lbs > 153lbs = 47lbs]

Face gains! Confidence is through the roof compared to where I was before.

#Male#Man