Pic on the left is me 8 years ago
Dec 12, 2020
M/27/5’10” [150 lbs > 185 lbs = 35 lbs gained]
Pic on the left is me 8 years ago. The two pics on the right is me right now. Looks like I have come a long way. What do you guys think?
so many ups and downs this year but this by far has been my biggest accomplishment of 2020!
Dec 12, 2020
M/25/6’ [340lb > 234 lbs= 106lbs]
so many ups and downs this year but this by far has been my biggest accomplishment of 2020!
Started November 2018, ketogenic diet and OMAD
Dec 12, 2020
M/21/5’8” [251lbs > 172lbs = 79lbs]
Started November 2018, ketogenic diet and OMAD, no exercise until 175lbs (roughly 9 months) and then started training a bit, been floating around 168lbs-175lbs since mid 2019. Crazy what a change in mindset can bring.
Took more or less than 4 months
Dec 12, 2020
M/26/6’5 [287lbs>235lbs=52lbs]
Took more or less than 4 months. The first time I lost a lot of weight was in 2017 where I went from 320lbs to 220lbs(sorry I don’t have pictures)due to drug abuse and depression. So this time I decided to do it with exercise and dieting and I’ve never felt better.
(1 year, 2 months) It's a long journey, but im enjoying every second of it
Nov 27, 2020
M/18/5'10" [173lbs > 189lbs = 16lbs]
(1 year, 2 months) It’s a long journey, but im enjoying every second of it.
(9months) So here's my progress so far on my weight loss journey
Nov 27, 2020
M/22/5'9 [242 > 200 = 42]
(9months) So here’s my progress so far on my weight loss journey and I’m enjoying It although I still have more body fat to lose now that I’m training for boxing the fight must go on ! Keep achieving your goals everyone.
Nov 27, 2020
M/26/6’3” [380lbs>235lbs=145lbs]
About 18 months in so far. My new goal is to get down to half my original highest weight.
feeling great after a year and half starting this health journey
Nov 27, 2020
M/49/5’9” [280>197=83lbs]
feeling great after a year and half starting this health journey. Gym 4 to 5 times a week. Cardio and weight lifting is my routine
Nov 27, 2020
M/28/5'11’’ [205lbs > 170lbs =35lbs]
It’s my birthday tomorrow. I spent most of my twenties morbidly obese and will make sure every decade after is healthy and fulfilling. I aim to be like a fine wine.
Nov 27, 2020
M/21/5’7”[210lbs > 178lbs = 32lbs]
Lowest I’ve been in years
Started IF, CICO, and light exercise/yoga in June
Nov 27, 2020
M/34/6’1” [330lbs>299lbs=31lbs]
Started IF, CICO, and light exercise/yoga in June. Need some encouragement to keep it up in the holiday months.
(14 months) 51" tire down to 44.5" and loving the progress
Nov 23, 2020
M/30/6'4" [295lbs > 250lbs = 45lbs]
(14 months) 51" tire down to 44.5" and loving the progress. Thanks for your inspiration and keep it up all you beautiful people 💖
(3 months) Finally feeling like l'm making some progress
Nov 23, 2020
M/36/5'11" [210 Ibs > 184 Ibs = 26 lbs]
(3 months) Finally feeling like l’m making some progress.
(60months) Quality over quantity, always
Nov 23, 2020
M/27/6'1" [74kg –> 93,5 kg]
(60months) Quality over quantity, always
Face gains! Confidence is through the roof compared to where I was before
Nov 23, 2020
M/29/5’11” [200lbs > 153lbs = 47lbs]
Face gains! Confidence is through the roof compared to where I was before.