Aug 30, 2020
After giving birth to her third child in March 2019, Jessica Simpson lost 100 pounds by incorporating healthy, sustainable habits into her lifestyle rather than doing anything too drastic.
This meant walking 14,000 steps a day, focusing on eating lean proteins and vegetables, and prioritizing sleep, her long-time trainer Harley Pasternak told E! News.
“It had to be more than just getting back from her baby weight, but how do I keep whatever I am doing now forever,” Pasternak said. “That’s why we are not a big fan of doing any extreme diet or radical forms of exercise.”
Aug 29, 2020
F/20/5’10 [236lbs > 211lbs = 25 lbs] 2 months! I know it isn’t a huge difference right now but I’m so proud of myself! A lot longer to go but I’m on the right track :)
Exercise wise I will usually just walk around my neighborhood for a few miles everyday! Occasionally I do some sit ups, squats, etc. at home. Food wise, I have cut my calories A LOT and don’t eat nearly as much junk food as I used to. I used to be eating at least 3,000 calories a day and now I do around 1,350 calories, sometimes less. I’ve been eating a lot of protein and trying my best to cut out dairy. I track everything I eat and that really helps me see how much I really am eating. I also watch weight loss transformation videos on youtube all the time to keep me motivated! Thanks so much!!! :)