Sep 05, 2020
F/23/5'4 [205LBS>142LBS = 63LBS]
The picture on the left is what inspired me to change, and here I am almost a year later only 10 LBS away from my goal weight!! Some days are still hard, so this comparison really put things into perspective for me
I did intermittent fasting and only ate between the hours of 1PM-7PM and mostly focused on macros as opposed to calories. I also did weight lifting and cardio about 4-5x a week, and then daily yoga!
Aug 31, 2020
When Xtina decided she was going take better care of herself, she turned to yoga. “Healthy is a state of mind, and it has to come from inside. It is not a situp; it’s not a calorie count—I hate that,” she told Women’s Health. Molding a new physique was not her goal, but after one-to-two hour sessions five days a week, it happened anyway.
Aug 31, 2020
F/20/5'5” [204 - 168 = 36] lost just over 80 in total now. Paper-Towel-Effect is really great, I’m noticing every 5lbs now! This suit was too small.. Now it fits.. Can’t wait for it to be too big hahah
I’m eating about 1200 cal a day, trying to eat “healthy” and just avoid really processed foods (boxed dinners, cheap cheese, candy) and cut out casual drinking. And I don’t really drink anything with calories in it anymore! That was huge.
I also am constantly falling in love with new exercises, so I do weight training once a week (covid permitting) and do 20-30 minutes of at-home cardio a day, along with yoga if I remember. My newest thing is running! 24km a week, running or jogging.