Body Transformation Stories

Through keto/one meal a day and weight training managed to lose the quarantine weight gain

Sep 15, 2020

M/23/5’7” [185lbs > 163lbs = 22lbs]

(6 Months)Through keto/one meal a day and weight training managed to lose the quarantine weight gain!

16 year old me to 21. Started working out and took care of myself

Sep 15, 2020

M/21/5´10" [190lbs > 158lbs = 32lbs] 16 year old me to 21. Started working out and took care of myself

6 Months and quit smoking in the same time

Sep 15, 2020

M/21/6’0” [300>195 lbs , 105 lbs change] 48 kg’s change in my life… 6 Months and quit smoking in the same time…

A year of working out and I’m finally feeling comfortable in my own skin

Sep 15, 2020

M/21/5’9[185lbs>130lbs=55lbs] A year of working out and I’m finally feeling comfortable in my own skin

Here’s another quick update because I lost another 10 pounds

Sep 15, 2020

M/27/5’8”[244 > 185= -59lbs] Here’s another quick update because I lost another 10 pounds! Still got some work to do.