M/23/5’7” [185lbs > 163lbs = 22lbs]
(6 Months)Through keto/one meal a day and weight training managed to lose the quarantine weight gain!
Sep 15, 2020
M/23/5’7” [185lbs > 163lbs = 22lbs]
(6 Months)Through keto/one meal a day and weight training managed to lose the quarantine weight gain!
16 year old me to 21. Started working out and took care of myself
Sep 15, 2020
M/21/5´10" [190lbs > 158lbs = 32lbs] 16 year old me to 21. Started working out and took care of myself
6 Months and quit smoking in the same time
Sep 15, 2020
M/21/6’0” [300>195 lbs , 105 lbs change] 48 kg’s change in my life… 6 Months and quit smoking in the same time…