Sep 15, 2020
M/56/6’2” [340 > 270 = 70 lbs]
weight loss dad!!!!
Through keto/one meal a day and weight training managed to lose the quarantine weight gain
Weight lost through calorie counting & exercise
16 year old me to 21. Started working out and took care of myself
M/21/5´10" [190lbs > 158lbs = 32lbs] 16 year old me to 21. Started working out and took care of myself
#Male#M 5'10” (178, 179 cm)#Man
6 Months and quit smoking in the same time
M/21/6’0” [300>195 lbs , 105 lbs change] 48 kg’s change in my life… 6 Months and quit smoking in the same time…
#Male#M 6'0” (183, 184 cm)#Man
A year of working out and I’m finally feeling comfortable in my own skin
M/21/5’9[185lbs>130lbs=55lbs] A year of working out and I’m finally feeling comfortable in my own skin
#Male#Man
Here’s another quick update because I lost another 10 pounds
M/27/5’8”[244 > 185= -59lbs] Here’s another quick update because I lost another 10 pounds! Still got some work to do.
#Male#M 5'8” (173, 174 cm)#Man
