Body Transformation Stories

weight loss via Keto/IF. First photo was roughly 2013

Oct 12, 2020

#Male #M 6'1” (185, 186, 187 cm)#Man

M/37/6’1” [315lbs < 180lbs = 135lbs]

weight loss via Keto/IF. First photo was roughly 2013 , second photo was from Friday when my son was born.

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amazing what weight loss and a haircut can do for my confidence

Oct 12, 2020

M/20/6'1’[225>45>180] amazing what weight loss and a haircut can do for my confidence

#Male #M 6'1” (185, 186, 187 cm)#Man

(3 years) how it started.....how it’s going

Oct 11, 2020

M/22/6’1 [275lbs > 180lbs = 95 lbs]

#Male #M 6'1” (185, 186, 187 cm)#Man

(4 months) is my progress too slow?

Oct 11, 2020

M/21/6'1 [84.8kg > 82.5kg = 2.3kg] (4 months) is my progress too slow? Im doing a light cut of 1800 calories as to keep as much muscle as possible while losing fat. Any suggestions to get leaner quicker? Weightlifting 4 times per week.

#Male #M 6'1” (185, 186, 187 cm)#Man

(7 months) Keto, Light free weight workouts and quarantine

Oct 08, 2020

M/25/6’1 [298 > 228 = 70lbs] (7 months) Keto, Light free weight workouts, and quarantine. Not done until i’m down 100!

#Male #M 6'1” (185, 186, 187 cm)#Man

weight loss via Keto/IF. First photo was roughly 2013

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