( 76 months) Little changes can make a big difference

( 76 months) Little changes can make a big difference

Dec 19, 2020

M/33/6'8’’ [348lbs > 238lbs = 110lbs]

( 76 months) Little changes can make a big difference. Unfortunately no full-body before picture, I have no idea why ๐Ÿ˜‰

#Male#M 6'8โ€ (203, 204, 205 cm)#Man

(1 year) Hit my 20+20 goal of 40 pounds lost and then some

(1 year) Hit my 20+20 goal of 40 pounds lost and then some

Dec 19, 2020

F/32/5'6" [213lbs > 171lbs = 42lbs]

(1 year) Hit my 20+20 goal of 40 pounds lost and then some!

#Female#F 5'6โ€ (168, 169 cm)#Women

(20 months) mr skinny to mr steal your girl ;) seriously though

(20 months) mr skinny to mr steal your girl ;) seriously though

Dec 19, 2020

M/16/6โ€™0โ€ [111 lbs > 142lbs = +31lbs]

(20 months) mr skinny to mr steal your girl ;) seriously though, i got a long way to go, but feeling comfortable in my own skin is alright with me :)

#Male#M 6'0โ€ (183, 184 cm)#Man

(8 years) Can finally pack on some muscle

(8 years) Can finally pack on some muscle

Dec 19, 2020

M/27/5โ€™9โ€ [135lbs < 220lbs = 85lbs]

(8 years) Can finally pack on some muscle

#Male#Man

1 month. Not sure if these are good comparison pics

1 month. Not sure if these are good comparison pics

Dec 19, 2020

M/24/6โ€™0โ€ [225 > 198 = 27lbs.]

1 month. Not sure if these are good comparison pics, but COVID hit me really hard and I got into a bad habit of fast food binging, and doing absolutely nothing. In Nov, I got really serious about my diet and consistent exercise. Not at goal yet, but getting there!

#Male#Man

11 months. Slow but steady progress

11 months. Slow but steady progress

Dec 19, 2020

F/25/5โ€™10โ€ [175 lbs > 155 lbs = 20 lbs]

11 months. Slow but steady progress. Outfit inspired by Dwayne Johnson ๐Ÿ’ช๐Ÿผ

#Female#F 5'10โ€ (178, 179 cm)#Women

2013 vs 2020, last time I posted here I posted a weight loss picture

2013 vs 2020, last time I posted here I posted a weight loss picture

Dec 19, 2020

F/25/5'7" [103lbs > 159lbs = 50lbs]

2013 vs 2020, last time I posted here I posted a weight loss picture but I wanted to post a progress/ED recovery picture now because Iโ€™ve been recovered for over six years now๐Ÿ’•

#Female#F 5'7โ€ (170, 171, 172 cm)#Women

2020 has be a year of ups and down (metaphysically and literally) but seeing my progress put a lot into perspective

2020 has be a year of ups and down (metaphysically and literally) but seeing my progress put a lot into perspective

Dec 19, 2020

M/22/6โ€2 [235lbs > 145lbs = 90lbs]

2020 has be a year of ups and down (metaphysically and literally) but seeing my progress put a lot into perspective. Dec 2018 - Dec 2020

#Male#Man

4 years. Wanted to be a jacked geek like Henry Cavil

4 years. Wanted to be a jacked geek like Henry Cavil

Dec 19, 2020

M/22/6โ€™0โ€ [145 lbs > 175lbs = 30 lbs]

4 years. Wanted to be a jacked geek like Henry Cavil. Slowly achieving that goal!

#Male#M 6'0โ€ (183, 184 cm)#Man

Finally feeling comfortable and confident enough to post some face gains

Finally feeling comfortable and confident enough to post some face gains

Dec 19, 2020

F/21/5โ€™2โ€ [165lbs > 125lbs = 40lbs]

Finally feeling comfortable and confident enough to post some face gains! (November 2017 > November 2020)

#Female#F 5'2โ€ (157, 158, 159 cm)#Women

From July 2019 to December 2020

From July 2019 to December 2020

Dec 19, 2020

M/28/5'9" [158lbs > 181lbs = 23lbs]

From July 2019 to December 2020. I stopped working out in December 2019 and just started again in November 2020. Today I beat my push-up record hitting 50 in one set!

#Male#M 5'9โ€ (175, 176, 177 cm)#Man

From the beginning of 2020 to the end of 2020

From the beginning of 2020 to the end of 2020

Dec 19, 2020

F/24/5โ€™4โ€ [225lbs>140lbs=85lbs]

From the beginning of 2020 to the end of 2020. This year has totally changed my life and I canโ€™t wait to see what 2021 brings!

#Female#Women

itโ€™s been a little over a year since I started my journey and I canโ€™t believe Iโ€™ve made it this far

itโ€™s been a little over a year since I started my journey and I canโ€™t believe Iโ€™ve made it this far

Dec 19, 2020

F/30/5โ€™2โ€ [226 > 156 = 70lbs]

itโ€™s been a little over a year since I started my journey and I canโ€™t believe Iโ€™ve made it this far. Canโ€™t wait to hit my ultimate goal.

#Female#Women

Iโ€™m a long way from my goal but proud of the journey so far

Iโ€™m a long way from my goal but proud of the journey so far

Dec 19, 2020

M/19/5โ€11 [316 > 292 = 24 lbs]

Iโ€™m a long way from my goal but proud of the journey so far

#Male#M 5'11โ€ (180, 181, 182 cm)#Man

Jawline slowly starting to become visible lol

Jawline slowly starting to become visible lol

Dec 19, 2020

M/21/5โ€™9" [231lbs > 167lbs = 64lbs]

Jawline slowly starting to become visible lol

#Male#M 5'9โ€ (175, 176, 177 cm)#Man